T'ai Chi at the Allen Center - 2010 Day 325

Seven gathered for a 29 minute uncalled set, this last gathering day of 2010. After today, the Allen Center won't be open early enough (or at all, in some cases) for our needs. I also won't be around as much, so in combination, it makes sense to call it done for the year. - We will likely resume on January 4, 2011.

Overall, 2010 has been a great year for T'ai Chi. If I learn as much in 2011 as I did in 2010, I will truly feel that I have started on the path.

T'ai Chi at the Allen Center - 2010 Day 324

On this 21st day of December, the Winter Solstice and day of full moon total lunar eclipse, seven gathered this morning for a 13 minute set. After the set, a comment was made by one of my students who is concerned about an apparent difference in the speed of execution of Single Whip. I returned that it continues to be six breaths just as it always was, but that the timing of the last two breaths in relation to the movement is now different since I came back from the seminar is August. Since today was our quick set and somewhat difficult to gauge such things, we decided to revisit it tomorrow.

After the set, we did five minutes of standing meditation.

T'ai Chi at the Allen Center - 2010 Day 323

Seven gathered for a very pleasant 25 minute called set this rather chilly morning. After the set, there was a question on the extension of the arm in Brush Knee.

Before the set, there was a comment informing the group about a total lunar eclipse this coming morning at about 2:45 AM. This is the first time there has been a total lunar eclipse on the solstice in about 400 years, since 1638 to be precise. Although it will be very late when it happens, I plan to see it, weather permitting.

T'ai Chi at the Allen Center - 2010 Day 322

Four gathered in HEC 110 for a 24 minute uncalled set. After the set, there was a question regarding Step Back, Ride Tiger. After the questions, we had a philosophical discussion about things one would die for and then got into a ten (or so) minute game of Frisbee.

T'ai Chi at the Allen Center - 2010 Day 321

Five gathered in HEC 110 for a 29 minute uncalled set. The flow was good, my breathing fairly consistent. After the set, Charlie asked some subtle questions about the timing of leaning forward in positions like press and push. It gave me a good opportunity to talk about the importance of the folded hip. After that, Charlie again requested a viewing of Wave Hands Like Clouds for observation at the hip level.

After the set and the Q&A, we all worked briefly on part 1 of the staff form.

T'ai Chi at the Allen Center - 2010 Day 320

Nine crazy people gathered this morning for an 11 minute called set. Normally the "quick set" is on Tuesday but we got quite a late start this morning. When we arrived, the building was still locked. I tried calling security, but they knew nothing of the hours of the building so I went and looked at the doors and the signs there-on. One had a very clearly spelled out URL which lead to a 404 page-not-found error. Eventually one of my students found a phone number to call and that brought relatively quick results in the form of an attractive blonde co-ed who was both quick in her unlocking of the building and apologetic for her tardiness.

After the set, there was one question on the weight shift between High Pat on Horse and Go With Palm.

T'ai Chi at the Allen Center - 2010 Day 319

Eight gathered for a 27 minute called set. Even though it was Thursday, I decided to do a called set as there were enough people there that could benefit from it including Lauren and a make-up student. It felt really nice and pretty smooth. I know there were questions afterward, but I don't recall them at the moment.

T'ai Chi at the Allen Center - 2010 Day 318

Seven gathered for a 29 minute uncalled set this morning. I was in a foul mood when I arrived, but a minor screw-up by Charlie and myself near the beginning of part 3 made me chuckle and I was really able to get into part 3.

After the set, there were several questions including one on the angle of the hand in Parry, a question about striking at the beginning of Wave Hands Like Clouds, and at least one other which I will remember later. Over all, it was a good practice.

T'ai Chi at the Allen Center - 2010 Day 317

Ten (minus me) gathered for a 17 minute set this morning. Of these, three were students making up classes. I should have expected them to be there this morning. After all, today is their final. ;-)

T'ai Chi at the Allen Center - 2010 Day 316

Five floundered through frigid weather and foul wind-chills for a 23 minute called set this morning. There was a question on the direction of the turns, a question on the shoulder placement of Fan Through Back, and a question on sinking between the Golden Cock Stands on One Leg positions.

T'ai Chi at the Allen Center - 2010 Day 315

One pushed, shoved, and clawed his way through the snow this morning. I'm not surprised no one else attended. The amount of snow on the roads was preventative, to say the least.

T'ai Chi at the Allen Center - 2010 Day 314

Five ploughed their way through the blustering snow to gather for a 22 minute set. There were questions after the set.

T'ai Chi at the Allen Center - 2010 Day 313

Some for a while. ;-)

T'ai Chi at the Allen Center - 2010 Day 312

Eight gathered for a 28 minute set this morning. I noted, as did others that the flow seemed very nice today. There were no make-up students today but Charlie has the sheet for tomorrow as I am unlikely to be able to be there this Friday.

T'ai Chi at the Allen Center - 2010 Day 311

Seven gathered for a 30 minute uncalled set including one student making up a missed class.

After the set, there was a question on Step Forward, Deflect Downward, Parry, and Punch with extensive focus on the timing.

T'ai Chi at the Allen Center - 2010 Day 310

Seven gathered this morning for a 6 minute quick set. The comment was made that it was borderline aerobic. I think most people would be sweating if they did that set ten times in an hour. ;-)

After the set, another 5 minutes of standing meditation. It was much better today than last week.

T'ai Chi at the Allen Center - 2010 Day 309

Eight gathered this morning (including a student from the Wellness 200 class) for a 25 minute called set. Before the set, there was a question Brush Left Knee, primarily the differences introduced recently. After the set, there was a request to review and work on Fist Under Elbow.

T'ai Chi at the Allen Center - 2010 Day 308

Four gathered this morning for a 24 minute un-called set. I had the request to keep the set under 30 minutes, so I sped it up slightly to make sure.

After the set, there were questions about torso pointing which lead into a long and excellent discussion about the attitudes one tries to portray in T'ai Chi, avoid committing, avoid investment, wait, listen, line in the moment, etc. I added my own taint as far as attempting to be positive, making affirmations, focusing on what you want instead of what you don't want, etc. It was a very enjoyable 25 minutes.

T'ai Chi at the Allen Center - 2010 Day 307

Eight gathered for a 32 minute called set today. The flow was nice and I did my best to hold to the tempo I started even when others were trying to speed up a bit.

After the set and various questions, Charlie was kind enough to help me video tape part 1.

T'ai Chi at the Allen Center - 2010 Day 306

Six gathered for a 20 minute called set. - I was trying a more forceful breathing at the same time which didn't work as well as I'd hoped. The words got in the way. ;-)

T'ai Chi at the Allen Center - 2010 Day 305

Seven gathered for a mid to late 20's minute set. I had some alarm clock issues and was not able to make it.

T'ai Chi at the Allen Center - 2010 Day 304

Seven gathered for a 31 minute set this cold and snowy morning. Since it is the 1st of December, it only makes sense that it would be snowing. After the set, there was a comment/question about keeping balance during the kicks. I emphasized the compression/folding of the supporting hip while executing the technique.

T'ai Chi at the Allen Center - 2010 Day 303

Five gathered for a 9 minute quick set this morning. Prior to the set, I had a request for a demonstration of the last Turn and Kick with Heel. The student in question confessed that he practices on carpet so I'm not surprised the turns may be causing him issues.

After the set, we all joined in 5 minutes of standing meditation. :-)

T'ai Chi at the Allen Center - 2010 Day 302

Five returned for a 27 minute called set (thank you, Charlie) though I needed to be elsewhere.

T'ai Chi at the Allen Center - 2010 Day 301

One presented himself ready willing and able for a 6 minute set (preceded by many minutes of warm up) in the HEC. Fun was had by all.

T'ai Chi at the Allen Center - 2010 Day 300

No data.

T'ai Chi at the Allen Center - 2010 Day 299

Seven gathered for an 11 minute uncalled quick set. This was just a touch slower than I had wanted, but it worked out well for the folks that were there. Following the set, we did 5 minutes of standing meditation.

T'ai Chi at the Allen Center - 2010 Day 298

Seven gathered for a very pleasant 27 minute called set. After the set, there was a question on the name of Apparent Close-up and on the parry of Step Forward, Deflect Downward, Parry, and Punch.

During the White Crane Spreads Wings in part 2, a wood beetle came buzzing down from the ceiling for a closer look at our T'ai Chi. After his initial decent, he seemed content to sit on the ledge of the mirror and watch.

T'ai Chi at the Allen Center - 2010 Day 297

Four gathered for a 23 minute set followed by some push-hands and a little staff with Charlie.

T'ai Chi at the Allen Center - 2010 Day 296

Six gathered for a 26 minute set followed by questions and answers. Charlie and I did three sets of staff, each progressing in speed and intensity.

"Wunshoo's" sister was there for the first time. She indicated that she liked it. We'll see if she comes back.

T'ai Chi at the Allen Center - 2010 Day 295

Seven gathered for a 28 minute called set this morning. After the set, there were questions on the initial Ward Off Left and the movement of the left foot. I also reminded folks that when I call the set, they should wait until the name of the next position is done before starting to move into that position.

T'ai Chi at the Allen Center - 2010 Day 294

Four gathered this morning for 26 minute set facing "true" south. This gave the few people there today a chance to see themselves in the mirrors from a different perspective. No one said they liked it, but everyone acknowledged that it was educational.

T'ai Chi at the Allen Center - 2010 Day 293

Eight gathered for a 26 minute uncalled set. - A large number of the people seemed to want to skip Fair Lady Works at Shuttles. Fortunately, one of the students reminded us.

After the set, there was a question about the form as a whole vs. as separate frames.

Alas, that I was in such a foul mood this morning. It had little or nothing to do with the screw up in part 3 and was entirely "personal". I hope it passes by tomorrow. It does not suit me.

T'ai Chi at the Allen Center - 2010 Day 292

Seven gathered this morning for a 7 minute quick set. After the set, we did 5 minutes of standing meditation.

T'ai Chi at the Allen Center - 2010 Day 291

Nine gathered for a 26 minute called set this morning. After the set, there was a question on the large transitional arm-break after Bend Bow, Shoot Tiger as far as the pointing of the feet. I also commented on another student's foot work who was opening his right foot to 90 degrees instead of 45 throughout some of the form.

T'ai Chi at the Allen Center - 2010 Day 290

Three attended today for an 18 minute set. There were quite a few questions after the set was finished along with just a touch of combat training for one student in particular.

T'ai Chi at the Allen Center - 2010 Day 289

Seven gathered for a 27 minute called set. Good flow today, I think. One of our Saturday-only fellows attended today, as well. :-)

After the set, there were questions on the first Turn and Kick with Heel (keeping balance), White Snake Puts Out Tongue, and two others I don't currently recall.

T'ai Chi at the Allen Center - 2010 Day 288

Eight gathered for another 35 minute set today. The flow again seemed fairly even for me, at least up until the very end. The last transitional arm (leg) break really gets the juices flowing but I was able to slow it back down again almost immediately.

After the set, there was a question from a participant (newest, new person from the other wellness class...this would be his second time attending) about what portion of the foot to pivot on. This also helped the other "new" person, though she's been there a while now. There was another student who asked about the transition between Strike Tigers.

Lastly, I announced that we would not be meeting on this Saturday.

T'ai Chi at the Allen Center - 2010 Day 287

Six gathered for a 35 minute set this morning. The flow seemed very nice, even and consistent today. One of the other practitioners even commented on how even it was today. (I tend to speed up a bit in part 3.)

After the set, one practitioner commented on the fact that she really felt the ch'i flowing for a part of the set.

T'ai Chi at the Allen Center - 2010 Day 286

Three (not me) gathered for an 8 minute set this morning.

T'ai Chi at the Allen Center - 2010 Day 285

Seven gathered for a force-pleasant 25 minute called set this morning. After the set, there were questions on knee placement in Roll Back, the transition into Brush Left Knee from Turn and Kick with Heel, and I made some hip compression recommendations for the new student.

We were joined by an insect observer today, as well. One of the wood-beetles that are common at this time of year stalked along the floor on the south side of room while we did our set.

T'ai Chi at the Allen Center - 2010 Day 284

Three gathered today for a pleasant 27 minute uncalled set. I need to stop looking at my students. They throw me off if I'm not in the correct mindset. ;-)

After the set, Charlie and I did some Yang-style push-hands and then Charlie was kind enough to work on my left leg. It was doing quite a bit better after just a few minutes. :-)

T'ai Chi at the Allen Center - 2010 Day 283

Seven gathered for a 27 minute called set this morning. After the set, there were many questions. Near the end of our time, we ran through the staff set slowly (three of us) and then went back and started working on new positions for one of the members. We did not finish as someone else needed the room.

T'ai Chi at the Allen Center - 2010 Day 282

Seven gathered for a 27 minute called name and called breath set. It actually went surprisingly well. I lightly flubbed a couple spots, but was able to usually correct quickly. Overall, I think it was helpful and informative for the students and myself.

T'ai Chi at the Allen Center - 2010 Day 281

Seven gathered for a 27 minute set this morning. The flow was pretty good though my one knee was complaining a bit. I'm sure it will pass.

T'ai Chi at the Allen Center - 2010 Day 280

Six gathered for a 29 minute uncalled set. Included in this mix was a completely new fellow who also noted T'ai Chi (and its benefits) from the Wellness class I demonstrated at earlier this semester. - He's not bad. If I recall correctly, the other new person from this venue also started well.

T'ai Chi at the Allen Center - 2010 Day 279

Six gathered for a 6 minute uncalled "speed" set followed by 5 minutes of standing meditation. I am confident I could have done the set faster, but some of the students were getting confused, so I slowed down a bit.

The meditation was nice. It was definitely another situation where 5 minutes didn't feel like 5 minutes, more like 2 or may 3. More soon, I hope.

T'ai Chi at the Allen Center - 2010 Day 278

Sever gathered for a 28 minute called set this morning. The flow seemed good though many of the others seemed just a touch faster than what I was calling.

T'ai Chi at the Allen Center - 2010 Day 277

Six gathered for a 27 minute uncalled set this morning. Among the people there was the redoubtable Daniel. He was somewhat taken aback by all the modifications from the form he knew, but other than that, it was really nice for him to be there. He's even expressed the desire to return at some point before another 3 months expire. ;-)

There were multiple questions and extensive explanations offered for today. - We ran out of time to do any staff work today.

T'ai Chi at the Allen Center - 2010 Day 276

Give gathered in the HEC for a 26 minute called set this morning. The set was quite nice and followed by numerous questions from three of the four folk remaining. Questions ranged all over and included Strike Tigers, Fair Lady Works at Shuttles, Step Forward to Seven Stars, Step Back Ride Tiger, Turn and Sweep Lotus, Turn and Chop and probably others I don't currently recall. - After the Q&A, Charlie and I worked on a couple of staff sets.

T'ai Chi at the Allen Center - 2010 Day 275

Six gathered for a 27 minute breath-called set this morning. I think this may be the first time in a long time I've done that for the whole form. - I seem to know it better now. :-)

After the set, there were comments about how useful the breath-called set was but no other pertinent questions this morning.

T'ai Chi at the Allen Center - 2010 Day 274

Six gathered for a 26 minute set this morning. During the early portion of the set, the thought of Bruce Lee entered into my mind and I realized his statement of, "Be like water..." was completely applicable. Each movement or frame is like a wave in the ocean. Throughout the frame (or the wave), everything is smooth as a gently flowing tide, but at the end, it is as the wave crashing upon the beach. This seemed such an appropriate thought that I communicated it with the rest of the students before our departure for the morning.

After the set, there were questions on the transition from Turn and Kick with Heel into Brush Left Knee, a question on the continuity of the form from one of my UW students who has started attending semi-regularly, a question on the timing of Strike Tigers, and a question on the timing of Double Wind to the Ears.

All in all, it was a good start to the day. :-)

T'ai Chi at the Allen Center - 2010 Day 273

Six gathered for a decent 25 minute set this morning. I played with rooting and managed to semi-successfully root almost every position, some of them more correctly than others. - After the set, there was a question on Ward Off Left from one of the more experienced people and a question on synchronization while working in a group. I also learned that my newest student probably won't be back until Monday due to other obligations.

T'ai Chi at the Allen Center - 2010 Day 272

Seven gathered this morning for a 7 minute quick set. - I bombed the form right after White Snake Puts Out Tongue and managed to confuse most of the group. *sigh* I think I tried to go into Ward Off Right without the Step Forward, Parry Block and Punch. Oh well.

After the set, we all did about 4 minutes of standing meditation. I would have liked to do more, but already my legs were getting tired which probably meant others were suffering as well. More of that later.

T'ai Chi at the Allen Center - 2010 Day 271

Seven (eventually) gathered for a 24 minute called set this morning. After the set, a question on arm directions in Transitional and Diagonal Single Whip was asked and a request was made to go through Step Forward to Seven Stars through the end of the form. It was a good set, though the room was a bit muggy due to the current weather patterns.

T'ai Chi at the Allen Center - 2010 Day 270

Two gathered for a 24 minute set. After the set, questions were asked, suggestions given. Even though it was a small group, it was well worth the effort.

T'ai Chi at the Allen Center - 2010 Day 269

Six gathered in the HEC for a 26 minute called set. After the set, there were numerous questions on all different parts of the form. All things considered, it was a very nice start to the day.

T'ai Chi at the Allen Center - 2010 Day 268

Six gathered for a 27 minute called set. After the set, Charlie and I worked with one (relatively new) practitioner on Single Whip. It was much better after a bit of instruction. :-)

T'ai Chi at the Allen Center - 2010 Day 267

Seven gathered this morning for a fairly nice 34 minute uncalled set. It probably would have been a bit longer but I consciously chose to speed it up a bit after the second Wave Hands in part 3 as some seemed to be tired.

After the set, there was a question on the changes to Fair Lady Works at Shuttles.

T'ai Chi at the Allen Center - 2010 Day 266

Six gathered for a 30 minute uncalled set this morning. After the set, there were questions on Carry Tiger, Return to Mountain, and Crossed Legs. - It was a really nice set. :-)

T'ai Chi at the Allen Center - 2010 Day 265

Five gathered (eventually) for a 9 minute quick set this morning. There were no questions before or after the set.

T'ai Chi at the Allen Center - 2010 Day 264

Five gathered for a 23 minute called set this morning. Before the set there was a question on Go With Palm. After the set, there was a question on Sweep Lotus.

T'ai Chi at the Allen Center - 2010 Day 263

Four gathered for a 26 minute set this morning followed by a few questions from the regulars. After that, we called it on account of it being a Sunday. ;-)

I was horribly late this morning, almost 15 minutes. I really must do something about that.

T'ai Chi at the Allen Center - 2010 Day 262

Five gathered for a 29 minute called set. Among the group were two infrequent attenders. After the set, there were numerous questions, several comments and a few observations. It was a morning well spent for a teacher. :-)

In the last 5 minutes, Charlie and I practiced staff a couple of times, which was also quite nice.

T'ai Chi at the Allen Center - 2010 Day 261

Eight arrived in various states of tardiness (except Mary) for a pleasant warm-up and a 26 minute called set. Other than mangling the first Play Lute, I felt the set went quite well.

Before the set, there was a question on Turn and Chop as far as how the lead (right) foot is behaving as the chop is being executed. After the set, the new attendant from my beginning class noted how well things are coming together for him now that he's had opportunity to practice it in a group like ours. :-) I hope he continues to attend (along with everyone else that was there). He seems to be picking things up nicely.

T'ai Chi at the Allen Center - 2010 Day 260

Four gathered for a 29 minute set this morning. - I'm shortening my stance (or at least trying to) and it seems to be helping my one knee. Now if I can just even it out so I'm not taking such a long stride on the other side. ;-)

There was one question/comment about rounded shoulders and sunken chest after the set.

T'ai Chi at the Allen Center - 2010 Day 259

Four gathered for a 28 minute set this morning. There was a question about dragging/tracing/lifting the foot during a transition. There was also a question on the right hand going into Strike Tiger Left.

T'ai Chi at the Allen Center - 2010 Day 258

Five gathered this morning for a 12 minute "quick" set. The flow was quite nice, especially in a somewhat accelerated part 3. - The only question was on a question from yesterday as to what the question was from yesterday. Unfortunately, the asker wasn't there this morning. Perhaps tomorrow. ;-)

T'ai Chi at the Allen Center - 2010 Day 257

Four gathered without me this morning for a 20-ish minute set.

T'ai Chi at the Allen Center - 2010 Day 256

Two gathered for a 17 minute set followed by a few questions regarding Separate Feet. We called it an early "day".

T'ai Chi at the Allen Center - 2010 Day 255

Five (no Charlie) gathered in HEC 110 for a 24 minute set this morning. There was a question on how far to turn to the right for Roll Back, and some additional information imparted. There was also a question on the foot work of Single Whip after Wave Hands Like Clouds. - It must be time for me to check.

T'ai Chi at the Allen Center - 2010 Day 254

Five gathered (minus me) for an undetermined length set.

T'ai Chi at the Allen Center - 2010 Day 253

Six gathered today for a 28 minute uncalled set, probably my last until Saturday, though Charlie full-well plans on being there tomorrow morning.

After the set, there were questions on the flow of Ward Off Right into Press and our resident "beginner" asked about the application of Wave Hands Like Clouds.

T'ai Chi at the Allen Center - 2010 Day 252

Four gathered for a 27 minute uncalled set this darkling morning. (By the time we left, it was very bright, though. :-)

There was a question on Needle at Sea Bottom after the set. The new method of keeping the torso at about a 45 degree angle is vaguely perplexing.

T'ai Chi at the Allen Center - 2010 Day 251

Three (no Charlie) gathered for a 10 minute called set this morning. - My turns were truly off today. Oh well. - Before the set, I worked with the newest new-comer reviewing Grasp Birds Tail and adding Single Whip and Lift Hands, Step Forward. More as time permits.

T'ai Chi at the Allen Center - 2010 Day 250

Six gathered this first-frost morning for a pleasant yet called 26 minute set. After the set, there were questions about Fair Lady Works at Shuttles.

T'ai Chi at the Allen Center - 2010 Day 249

Three gathered in HEC 110 today for a nice 26 minute set followed by "corrections" or more accurately, modifications handed down from Master Yang Jun. - After "correcting" up through Punch Down, Charlie and I went through the staff set a couple of times. We traded starting spots which was vaguely confusing for me the first time through, but it went well "at pace". ;-)

T'ai Chi at the Allen Center - 2010 Day 248

Six gathered in HEC 110 for a 25 minute set. There were several questions afterward regarding the transition into Punch Down, among others. After the questions, we reviewed the staff set up through Carry Staff to Back in part 2.

T'ai Chi at the Allen Center - 2010 Day 247

Five gathered for a 28 minute called set. After the set, there was a question on something which escapes me at the moment. Perhaps I'll recall later.

T'ai Chi at the Allen Center - 2010 Day 246

Four arrived today for a very fulfilling 31 minute set. Even though I was quite tired before I started, the flow was good and the interlocking or "gearing" between waist and the rotation of arms and other movements was both obvious and natural.

The new student asked about the form and function of Single Whip. I was happy to show her. :-)

T'ai Chi at the Allen Center - 2010 Day 245

Five gathered this nipped but pleasant morning for a 30 minute uncalled set. After the set, there were questions on Repulse Monkey (both form and function), another position I cannot currently recall, a correction on Parry, Block, and Punch, and a couple of comments regarding posture. There was also an observation on energetics which although not overly flattering was interesting. Overall, it was a good morning for T'ai Chi. :-)

T'ai Chi at the Allen Center - 2010 Day 244

Three (again, no Charlie) gathered today for a 9 minute called quick set. I always find it interesting trying to call a quick set but today, other than squeezing some names, it went fairly well. The person who has been practicing for less than a week is doing quite well, though she noted she's having issues with Fair Lady Works at Shuttles. - This, too, will come.

T'ai Chi at the Allen Center - 2010 Day 243

Three gathered (no Charlie) for a 27 minute called set this morning. - Others were late today so I did a few minutes of standing meditation before the set. It really changes the tone of the set though I'm not sure it helps. *shrug* Perhaps my mind is just occupied with other things toady.

T'ai Chi at the Allen Center - 2010 Day 242

Three gathered in HEC 110 for a 25 minute called set. After the set, I worked on Grasp Birds Tail with the new person followed by some changes with the other young lady. The newer person stayed and benefited as well.

T'ai Chi at the Allen Center - 2010 Day 241

Four gathered for a 34 minute set in HEC 110 this morning. It's been over a month since we've done a set this long. I liked it. It felt good to breathe that slowly again.

The "new" person is learning quickly. We worked on push hands and then briefly on staff after the main set.

T'ai Chi at the Allen Center - 2010 Day 240

Six gathered this Friday morning for a 27 minute called set. Included here was both the new person who started attend on Wednesday but also a member of my beginning class. It was really nice. :-)

After the set, there was a question on the height and distance from the body of the right hand in Turn and Chop. (About solar plexus height and about the width of a T'ai Chi fist.)

T'ai Chi at the Allen Center - 2010 Day 239

Four gathered (including the new person from yesterday) for a 27 minute set this morning. Snake Creeps down is better, with a little knee adjustment. (Must keep knee in-line with foot. :-p) There was a question regarding hand placement in Repulse Monkey after the set.

T'ai Chi at the Allen Center - 2010 Day 238

Five gathered (including one from the demonstration in the stress management class last week) for a nice warm-up and a 26 minute set. Snake Creeps Down seems to have gone all wonky on me of late. I need to practice this the correct way a few times and get it back where it belongs.

T'ai Chi at the Allen Center - 2010 Day 237

Three gathered for a warm up (as always), about 7 minutes of standing meditation, and then a quick 9 minute set. I think the two practices (meditation and quick set) clash a bit, at least in the order performed. We started the meditation last week and I felt the same way during the quick set. I plan to reverse the practice for next week and try again.

T'ai Chi at the Allen Center - 2010 Day 236

Six gathered in the Allen Center for a 25 minute called set. One of the semi-regular students had a question on the hand change of the initial Wave Hands Like Clouds. Another student asked if my seminar instructor (Master Yang Jun) had focussed a lot on the tiger-mouth pointing as this seemed to make a lot of sense to this student.

T'ai Chi at the Allen Center - 2010 Day 235

Three filed in for a 26 minute set followed by a brief couple of staff sets with Charlie. We had to leave at 9 for another group needing the room.

T'ai Chi at the Allen Center - 2010 Day 234

Four gathered this morning in HEC 110. We did a bit of a review of changes for the first part and then zoomed through an 18 minute set so we could be done by 9:00 AM. A large group of young ladies required the room at 9:00, so it worked out well.

T'ai Chi at the Allen Center - 2010 Day 233

Four gathered for a 25 minute called set this morning. The flow was excellent (in part) and the energetic differences in the set are becoming notable.

There was one question on Bow-Stance Walking at the end of the set.

T'ai Chi at the Allen Center - 2010 Day 232

Three gathered for a 21 minute set. I asked that we execute a "faster" set today as I have two other sets today. It seemed fairly smooth (for me) except in the early portion of part 3. My mind wandered and the set reflected that nicely.

After the set, there were questions on Strike Tiger, Carry Tiger to Mountain, and Press.

T'ai Chi at the Allen Center - 2010 Day 231

Four gathered for a 24 minute set this morning. There were questions after regarding the transition of Press to Push and the transition into Fair Lady Works at Shuttles.

I paid close attention to the pointing of the tiger mouth today. Very interesting. :-)

T'ai Chi at the Allen Center - 2010 Day 230

Four again gathered for several minutes of standing meditation followed by a 10 minute set. The flow of the set was nice but I noticed I have not yet subconsciously incorporated all the changes yet. Well, I guess that will come with (you guessed it) time and practice. *heh*

T'ai Chi at the Allen Center - 2010 Day 229

Four gathered in the Allen center for a 28 minute set. Things flowed fairly well, though I was vaguely distracted from time to time.

T'ai Chi at the Allen Center - 2010 Day 228

Four came to morning practice today in the HEC. I tried having them keep their head elevated/level throughout the form, but it seemed to create a less than pleasing effect for the other practitioners. *shrug* Another day, perhaps.

After the set, we talked again about posture, how the tail bone is NOT tucked under. It is clear to me that this allows better movement in the hips. I also helped one student with differentiating between hips and waist for the concept of always leading with the waist. I also talked about the pointing of the torso in Press and the pointing of the hands throughout Grasp Birds Tail. There were many changes and those there seemed to enjoy learning them.

T'ai Chi at the Allen Center - 2010 Day 227

Two found their way to the HEC for a 20 minute set followed by some delightful push-hands.

T'ai Chi at the Allen Center - 2010 Day 226

Five found their way to a 28 minute un-called set. (Normally, I call the set on Fridays, but I did that yesterday.) I worked on rooting today along with keeping the head up and, of course, leading with the waist. It all seemed to coalesce (at least in places) and the flow was excellent. After the set, there were questions on the transition into the latter part of Brush Knee and the first Turn and Kick with Heel. There were then follow-up questions on the former. Overall, it was a very good morning practice.

T'ai Chi at the Allen Center - 2010 Day 225

Three came to the Allen Center for a 29 minute call set today. (Charlie couldn't make it.) There was a question on Strike Tiger after the set. - My right knee is behaving less than optimally of late. I may have to almost slip on the ice again. ;-)

T'ai Chi at the Allen Center - 2010 Day 224

Four gathered for a very nice 27 minute set this morning. There were non-pertinent questions before the set and questions on Strike Tiger after the set. I demonstrated the "new/old" way of doing Strike Tiger and the "new" way of doing the small Turn and Kick with Heel.

I was really able to get a number of the positions leading with the waist today. The difference in experience is quite notable.

T'ai Chi at the Allen Center - 2010 Day 223

Four gathered for a quick 11 minute set this morning. For some reason, my knees are behaving less than perfectly this morning. I shortened my steps a bit which I think helped. We'll see how the afternoon goes. - There was one question about "T'ai Chi Walking" aka "Bow Stance Walking" before the set. I demonstrated the method for entering bow stance and the practitioner seemed to benefit from the instruction.

T'ai Chi at the Allen Center - 2010 Day 222

Three gathered for a 25 minute set preceded by and followed by several questions about the various changes to the set. (Charlie wasn't there.) After the set, one departed and the remaining two chatted briefly and then called it a morning.

T'ai Chi at the Allen Center - 2010 Day 221

Three gathered in the HEC 110 for a 27 minute set encompassed by questions on both ends and staff practice at the end.

T'ai Chi at the Allen Center - 2010 Day 220

Five gathered for a very pleasant 29 minute called set. Before the set, there was one question regarding the breathing for Prayer Wheel. I'm glad this person is finally becoming interested in the breathing. They have been practicing for some time now, but they have never learned the breathing. - After the set, there was a question on the various types of Single Whip in the form and I clarified Ride Tiger for another.

T'ai Chi at the Allen Center - 2010 Day 219

Four gathered (no Charlie) for a 30 minute set.

T'ai Chi at the Allen Center - 2010 Day 218

Three gathered for an eight minute set this morning. Before the set I spoke briefly on the posture, the rounded crotch, and the weight distribution in the feet.

T'ai Chi at the Allen Center - 2010 Day 217

Five gathered for a 25 minute called set. I was 5 minutes late and almost didn't go at all. I'm glad I did, though. It was a good set.

T'ai Chi at the Allen Center - 2010 Day 216

Four gathered this morning for a 28 minute set. The changes are getting easier to remember and incorporate (for the most part) so it seems I'm able to slow down the form. (That seems strange to say since in every other endeavor, one usually slows it down to learn the changes and then speeds it up. *huh* ) - After the set, there was one question on the changes in timing to Single Whip.

T'ai Chi at the Allen Center - 2010 Day 215

Four gathered this morning for a 26 minute set. I talked a bit about some of the corrections with the 4th. After the set, we talked about more of the changes. I think they're becoming easier to remember now.

T'ai Chi at the Allen Center - 2010 Day 214

Three gathered for a 25 minute set along with some corrections, some practice at "Pushing the Door" (waist focus) and then some staff training. We didn't leave the room until 9:45 at the earliest.

T'ai Chi at the Allen Center - 2010 Day 213

No data.

T'ai Chi at the Allen Center - 2010 Day 212

No data.

T'ai Chi at the Allen Center - 2010 Day 211

No data.

T'ai Chi at the Allen Center - 2010 Day 210

Five gathered for a 27 minute called set. The changes I'm incorporating into the form are flowing better today. Everything felt better today as far as smoothness in concerned. I'm still working on "rooting" correctly in certain positions, but that will come, I think. Growth is good.

T'ai Chi at the Allen Center - 2010 Day 209

Five gathered for a somewhat accelerated 22 minute set. I have the distinct impression that until I am able to internalize all the changes, the form is going to be a little less slow than what I'd like.

Before the set, I talked about the transition from brush knee to brush knee again, posture, i.e. almost sitting on a chair or stool (or milk-can) and after the set I talked about a rounded crotch and the necessary weight distribution (more weight in the balls of the feet as opposed to the heels, keep the weight centered (side to side) on the feet) to acquire that rounded crotch feeling. Charlie is already declaiming the better feel to it and I honestly have to agree. More soon.

T'ai Chi at the Allen Center - 2010 Day 208

Two gathered this morning for a quick 11 minute set. The rest of the time was spent introducing concepts to Charlie imparted at the conference. Much of what I brought back seems very applicable. Both of us will be working on the changes for some time to come.

T'ai Chi at the Allen Center - 2010 Day 207

Three gathered in the HEC for a little more chatting about the changes and a pleasant 22 minute set. After, Charlie and I worked on a couple staff sets. There were numerous questions related to the changes.

T'ai Chi at the Allen Center - 2010 Day 206

Four gathered for a 24 minute called set. - I started talking a little about the changes and briefly introduced the transition from Brush Knee to Brush Knee and the width of stance. More will be introduced as time permits.

It's good to be back even if my form did feel a bit choppy today.

T'ai Chi at the Allen Center - 2010 Day 205

No data.

The conference is done. Headed home soon.

T'ai Chi at the Allen Center - 2010 Day 204

No data for the group though I think it was small today.

Push-hands was very interesting. I learned some new exercises to help teach the concepts of movement in this expression of the art-form. I also learned more solidly the movements expected in Yang-style. The concepts behind the movement aren't any different than what I've been studying for the past 14 or so years, only the way you get there, and of course a constant need for improvement.

T'ai Chi at the Allen Center - 2010 Day 203

No data for the group.

More sword today. A lot of good stuff which I may decipher at some point.

T'ai Chi at the Allen Center - 2010 Day 202

No data for the group.

Sword today. Whew! That was rougher than I expected.

I also went over to Vicki's place and she took video of me while I executed the form. Two tapes and she wouldn't let me pay for any of it. She must have the teaching bug like I do. I'm grateful for her time and effort. I need to correlate what she is teaching with what Master Yang Jun is teaching. I have his DVD but no time to look at while I'm here, I think.

T'ai Chi at the Allen Center - 2010 Day 201.5

No group practice today since the doors would be difficult to open without an appropriate key.

The continued bare-hands form refinement wet well today. There were many repeated positions so we were actually able to complete the form. I even received a certificate indicating completion of the course. I just hope I can digest all my notes and incorporate all the changes into my own practice. I guess we'll see.

T'ai Chi at the Allen Center - 2010 Day 201

No data for the regular practice group. No group practice tomorrow.

The day spent on bare-hand form (103) today was very enlightening and the banquet dinner this evening was interesting, to say the least. I met and chatted at length with a woman named Vicki. Very enlightening about many things. She has offered to video tape me and offer suggestions for the corrections of my various frames.

T'ai Chi at the Allen Center - 2010 Day 200

No Data for the main group.

My initial practice sessions with Master Yang Jun this evening were already worth the time to come here and the money spent. I have oodles of notes which I will have to type up at some point, hopefully soon before I forget what I was scribbling about. One big notation is that the width of bow stance is now measured as shoulder width between the lead ball of the foot and the rear heel of the foot, from the reference direction. That should prove interesting, especially for people with larger feet.

T'ai Chi at the Allen Center - 2010 Day 199

Five arrived for a very nice 33 minute set. This is the last day I'll be at practice for a while.

T'ai Chi at the Allen Center - 2010 Day 198

Three showed up for a quick and very nicely flowing seven minute set. It felt really good this morning, powerful yet calming. Charlie commented how nice it would be to acquire the same level of flow during a 25 to 30 minute set. Eventually, I think.

T'ai Chi at the Allen Center - 2010 Day 197

Six gathered for a 29 minute called set this morning. After the set, we went through Fair Lady Works at Shuttles at the request of one of the students. Overall, it was an enjoyable set.

T'ai Chi at the Allen Center - 2010 Day 196

Five gathered for a seemingly much easier 30 minute set. In comparison to yesterday, it felt like we were going fast, but it turned out better. There were no questions after today's set.

T'ai Chi at the Allen Center - 2010 Day 195

Five started and four finished a pleasant but somewhat warm 28 minute set in the HEC. The very limited amount of air-handling available in room 110 seemed to have been turned off today, probably a problem related to the apparent power-outage last evening. After the bare-hand set, Charlie and I went through the staff a couple times and then worked on Yang-style push-hands.

T'ai Chi at the Allen Center - 2010 Day 194

Four gathered at the HEC for a 20 minute set this morning. There was a bit of social pleasantness before the set and staff and push-hands after the set.

T'ai Chi at the Allen Center - 2010 Day 193

Five gathered for a 25 minute set. I just wish I could have been there. :-)

T'ai Chi at the Allen Center - 2010 Day 192

Six gathered for a 33 minute uncalled set today. After the set, there were questions on width of stance, height of dan tien, and coordination of body movement.

T'ai Chi at the Allen Center - 2010 Day 191

Nancy rejoined us today to make it five for a 13 minute uncalled but complete set. The set today flowed well in my opinion. There are still a few spots where some folk have a lot of trouble remaining at a consistent pace. (Yes, that goes for me, too.)

After the set, there was a question about the transition from Fair Lady Works at Shuttles to Ward Off Left and a general question about Chakras.

T'ai Chi at the Allen Center - 2010 Day 190

Five gathered for a 29 minute called set. Charlie was back, which was very nice. Now if I can just get everyone (including myself) to slow down a bit, it'll be even better. :-)

After the set, there was one question on the hand positions of Roll Back.

T'ai Chi at the Allen Center - 2010 Day 189

Yesterday should have been 189, but it was called on account of sleep.

Today, four gathered back at the Allen Center for a 31 minute called set. It felt like a couple of the students were impatient and fast and I wondered because the pace felt good to me. I thought I was going overly slowly.

After the set, there were questions on knee extension in bow stance, the transition between Lift Hands Step Forward and White Crane Spreads Wings (with attention to hand placement), and a question on Separate Feet as far as the hands.

T'ai Chi at the Allen Center - 2010 Day 188

Three gathered in the inner sanctum of the HEC today for a 22 minute called set. After the set, we worked on part one of the staff.

There was a question regarding the transition between Wave Hands Like Clouds and Single Whip and also a question about Fair Lady Works at Shuttles.

T'ai Chi at the Allen Center - 2010 Day 187

Six gathered for a very pleasant 27 minute called set this morning. We had two new students try it for the first time today. Both seemed to be able to grasp it fairly well. I hope to see more of them soon.

After the set, there was one question on Turn and Sweep Lotus, primarily the foot work.

T'ai Chi at the Allen Center - 2010 Day 186

Four gathered for a 32 minute called set today. I found it very enjoyable. There were questions after the set about stance, width and depth, about the transition from Fair Ladies into Ward Off Left, about balance, and about general relaxation throughout the set.

T'ai Chi at the Allen Center - 2010 Day 185

My Maserati does 185....but my called Wednesday morning T'ai Chi (quick) set was done in 8 minutes with three attending today. And no, I don't have a Maserati. I'd have to charge a LOT more for my practice sessions to afford one of those. ;-)

T'ai Chi at the Allen Center - 2010 Day 184

Four gathered for a 30 minute called set today. It felt good today, better than it has for a while. After the set, there were questions on the bent quality of the lead leg in empty solid stance and the frame of Bend Bow, Shoot Tiger.

T'ai Chi at the Allen Center - 2010 Day 183

Three gathered this morning for a 28 minute called set. Before the set, one of the practitioners asked if I thought it would be beneficial to retake the classes. I indicated that I thought it would because each time through a class, a student is likely to acquire a deeper understanding of the material.

T'ai Chi at the Allen Center - 2010 Day 182

Three gathered in HEC 110 for another 26 minute called set today. Following the set, we worked on and finished part 1 of the staff form. I then executed a demonstration of the whole of the staff form and we called it morning.

T'ai Chi at the Allen Center - 2010 Day 181

Four gathered for a called 26 minute set in the HEC today. Following the set, I worked with the others on the beginning of the staff form. We made it up through the second block and strike. Following that, Dawn gave a brief demonstration of the T'ai Chi form she's been studying elsewhere. This is the same form I started with some 14 odd years ago. It was nice to see it again and remark the definite similarities to and differences from the Yang Large Frame which I currently practice. It's all good stuff.

T'ai Chi at the Allen Center - 2010 Day 180

Five gathered in the Allen Center for a very nice 28 minute called set. A completely new person (for the group anyway) joined us, Paul. I have no idea if he'll return but he indicated that he liked it at the time. He seemed to do fairly well and I think with a little instruction could become pretty good. :-)

T'ai Chi at the Allen Center - 2010 Day 179

Five (the same five) gathered for a very pleasant 32 minute set. My body and limbs felt heavy today, though not leaden or otherwise unpleasant. It was easy to move slowly and relatively precisely. The set actually felt longer than it was, but that may be from the 11 minute set we did yesterday.

I may be having a new visitor or two tomorrow to the group. We'll see.

T'ai Chi at the Allen Center - 2010 Day 178

Five gathered for a complete but quick 11 minute set this morning. After, a question regarding the sinking of the hips was raised. Charlie and I spoke briefly on Universal Post and Holding the Tree. I think I rather like the latter a bit better. After that, a few comments were exchanged on the alignment of knees and toes and how important that is while practicing, at least for the longevity of the knees.

T'ai Chi at the Allen Center - 2010 Day 177

Four gathered again today (though at least one was different than yesterday) for a pleasant and fairly accurately called 28 minute set. I couldn't seem to get my tongue around Golden Cock Stands on One Leg Right. *sigh* I'll leave the amusing comments to someone else.

One of my students is also practicing T'ai Chi Easy (tm) which, according to her, appears to be primarily Qi Gong. Alas, for the time I would like to have.

T'ai Chi at the Allen Center - 2010 Day 176

Four gathered this morning in the Allen Center for a very pleasant 32 minute set. I admit, it was good to be "home" again. I don't recall any questions of consequence.

T'ai Chi at the Allen Center - 2010 Day 175

Saturday: No data on the group.

I practiced at about 4:00 AM in a wayside in Ohio. It wasn't bad though I only made it through Wave Hands Like Clouds in part 2.

No group practice tomorrow.

T'ai Chi in New Hampshire. (Friday) (174)

I started a little later today and didn't get out to the vacant lot until about 5:40 AM. By then, the traffic had really started to pick up both on the street and on the nearby freeway. It was more difficult to concentrate on the form today with all the vehicles going by, people gawking, waving, occasionally honking. What? Have you never seen someone exercising before? *shrug* Oh well. Perhaps next time I'm here, I'll practice on a ridge somewhere. :-)

(No data for the group.)

T'ai Chi in New Hampshire. (173)

I found a lovely vacant lot this morning just down the road from the hotel. It had a few long-parked buses there but more than enough room to accommodate 20+ people practicing. I'm not sure how long the set ran, 25 minutes or so. It felt good. I didn't focus on remembering the order or sequence and just let it flow. To my knowledge, the completed the form accurately enough.

The energy is subtly different here. I assume it may have to do with the culture or the mountains. Either way, it was still nice.

(No data for the group.)

T'ai Chi at the Allen Center - 2010 Day 172

Wednesday: Two showed though I'm uncertain of the length of the form, possibly 8 minutes. It was raining in New Hampshire so after a brief Qi Gong set, I got breakfast and got to work.

T'ai Chi at the Allen Center - 2010 Day 171

Tuesday: No specific data for the group. - I practiced briefly in the parking lot of a Pilot gas station in New York until the cashier yelled my name over the PA and told me to come back inside. I left my credit card on the counter. Mmm. Sleep deprivation. ;-)

T'ai Chi at the Allen Center - 2010 Day 170

Four gathered for a 28 minute set inside facing true south for a change. I like changing the facing in the room from time to time. It helps me see what I need to work on.

T'ai Chi at the Allen Center - 2010 Day 169

Three (including Sarah, again) flowed through a 25 minute set this morning. There was one question on punching after the form after which Charlie and I again executed a couple sets of staff.

T'ai Chi at the Allen Center - 2010 Day 168

Four gathered for a 31 minute set this morning. Sarah was in attendance which was quite a pleasant surprise. After the set, Charlie and I went through the staff form a couple times. We called it early on account of work.

T'ai Chi at the Allen Center - 2010 Day 167

Four gathered on the south west front lawn of the Allen Center this morning for a 24 minute called set. The cool air with just a hint of a breeze was almost perfect for the practice. After the set, there was a question on Strike Tigers and by that time, the sun was warm enough to encourage moisture from my pores. Charlie wasn't there today which is worth noting only because it almost never happens.

There is more interest in the Wednesday evening grouping, though 6:30 is looking to be a better time than 6:00. We'll see.

T'ai Chi at the Allen Center - 2010 Day 166

Five gathered this morning for a very pleasant 35 minute set this morning. Daniel joined us for the first time in many months and inquired about afternoon sessions. It looks like I may want to ramp up the potential for Wednesday evening gatherings.

T'ai Chi at the Allen Center - 2010 Day 165

Five gathered for a 10 minute set this morning. The flow of the set was quite enjoyable though the accuracy wasn't all it could have been, for myself, anyway. After the set, there was a question on the transition into Ward Off Left after Fair Lady Works at Shuttles.

I talked with Charlie today and he plans to be here next week. This will be helpful as I'm not sure I will be able to attend all the sessions.

T'ai Chi at the Allen Center - 2010 Day 164

Six gathered out of the rain for a pleasantly called 27 minute set this morning. After the set, we revisited Fair Lady Works at Shuttles a couple of times along with the start of Strike Tiger Left and Turn and Chop. All in all, it was certainly an educational day.

T'ai Chi at the Allen Center - 2010 Day 163

Five gathered in the HEC for a pleasant 32 minute set followed by a few questions, and a few staff sets. Overall, it was a very pleasant way to start the day.

No formal practice tomorrow or Monday.

T'ai Chi at the Allen Center - 2010 Day 162

Four gathered on the south west lawn of the Allen Center for a very pleasant 28 minute called set. Charlie wasn't there for the first time in a while, but he called before. There was a question on Step Forward to Seven Stars before we broke for the day.

T'ai Chi at the Allen Center - 2010 Day 161

Six gathered on the lawn south of the volley ball courts. We faced west again to keep the sun mostly out of our eyes. The set lasted a solid 34 minutes and the early-morning sun along with the higher humidity made the set a little more like gong fu (hard work).

There was one question regarding hand placement in Crossed Hands. The easy answer is that right is on the outside. What I should tell her is that in other parts of the form, the left hand is on the outside based on which leg is forward. Left=left. Right=right.

T'ai Chi at the Allen Center - 2010 Day 160

Four gathered for a 12 minute full set. The pace was such that good flow occurred yet I didn't seem overly rushed or hurried. I look forward to shortening these "quick sets" in future.

T'ai Chi at the Allen Center - 2010 Day 159

Four gathered on the south west lawn of the Allen center for a 28 minute called set this morning. There was a question/comment on the three heights of punches.

T'ai Chi at the Allen Center - 2010 Day 158

Five gathered on the south east lawn of the Allen Center for a 32 minute set. I bollixed a small portion of part 3 though I still have no idea what I was doing before I was supposed to be doing Fair Lady Works at Shuttles.

The sun, temperature, and breeze were virtually perfect today. I feel that it enhanced our practice, even if there were distractions present as well.

T'ai Chi at the Allen Center - 2010 Day 157

Three gathered in the HEC for a faster 13 minute set followed by 4 sets of staff and some very enjoyable (mostly free-style) push-hands. It was a good morning. :-)

No practice tomorrow due to family.

T'ai Chi at the Allen Center - 2010 Day 156

Five gathered on the south west lawn of the Allen Center for a 31 minute called set. The flow was nice until almost the very end when a couple of mosquitoes nibbled on me. There was a question about Fair Lady Works at Shuttles after the set.

T'ai Chi at the Allen Center - 2010 Day 155

Charlie and two others executed a 32 minute set today. I was again, elsewhere, though I did manage to find repeated opportunities to practice small parts of the form.

T'ai Chi at the Allen Center - 2010 Day 154

Charlie and Tess executed a 30 minute set today. Certain requirements precipitated my being elsewhere.

T'ai Chi at the Allen Center - 2010 Day 153

Seven gathered for a pleasant 29 minute called set this morning. We had a new person, Tess, join us for the first time. She actually did quite well for her first time. I hope she returns.

T'ai Chi at the Allen Center - 2010 Day 152

Four gathered this morning on the west lawn of the Allen Center for warm ups and then on the northern section of the south lawn for a 32 minute set. The symphony of buzz-saws, heavy pounding, weed whackers, and beeping trucks was so prevalent that I'm sure some found it difficult to focus on the form. My comment at the end of the set was something to the effect that for someone who has mastered stillness, no external force can interfere. I'll be sure to let others know when I have mastered stillness. ;-)

T'ai Chi at the Allen Center - 2010 Day 151

Charlie did a 22 minute solo set in the HEC. I really appreciate his dedication to this art form. I'm not sure I would have continued the practice sessions without his continued interest.

I, unfortunately, didn't wake up until well past 9 AM at which point other activities were required of me.

T'ai Chi at the Allen Center - 2010 Day 150

There were three at the Allen Center for a 31 minute set lead by Charlie. While they practiced there, I practiced on the beach of the western shore of Lake Michigan. I didn't bring my cell phone so I have no idea how long I practiced. I would guess about 25 minutes or so since I decreased the slowness for part 3 due to impending rain coming in off the water. - The energy there was amazing, though not calm or smooth. The tide was on its way in while the breeze churned the waves and whipped them into a frenzy. It had been storming just a few minutes before I set foot upon the beach so almost everything was still in flux.The breeze off the (inland) sea was crisp and fresh. I have no the stamina to be a man of the sea, but I love her none-the-less.

T'ai Chi at the Allen Center - 2010 Day 149

Five gathered for a 35 minute set (though only four finished). Considering how tired I was, I'm surprised it flowed as well and as slowly as it did.

T'ai Chi at the Allen Center - 2010 Day 148

Five gathered for an 11 minute set this morning. The flow was substantial and pleasant. We chatted briefly about different styles among other things T'ai Chi related after the set.

T'ai Chi at the Allen Center - 2010 Day 147

Six gathered for a 33 minute called set this morning. There was a question about the transition between Fair Lady Works at Shuttles and Ward Off Left. I also announced the Yoga class in the evenings along with the cost. To remain fair, I told them that I would now quintuple my rates for morning practice. ;-) ($0 x 5 = $0.) I also told them they had to pay me on this Friday, a day which they all know I will be gone.

T'ai Chi at the Allen Center - 2010 Day 146

Six gathered for a 31 minute set this morning. The humidity must have been higher than usual as the sweat was pouring off of me. After the set, there was a question on the breathing of Part the Wild Horse's Mane. I was hoping to add a position in part 2, but one of the beginners went running off as soon as the set was complete. Oh well. Perhaps Tuesday.

T'ai Chi at the Allen Center - 2010 Day 145

Three gathered in the HEC for a called 17 minute set. The flow was invigorating and enjoyable. There was additional interest after the set, so we dispersed with good wishes for each other.

T'ai Chi at the Allen Center - 2010 Day 144

Four gathered at the HEC for a 28 minute called set. There were two "newer" people present along with one who claimed that she could use the called set. I'm not sure. She had quite a few semesters, but it was nice of her to say so for the other two, at least. I flubbed White Snake Puts Out Tongue by calling it Turn and Chop, but other than that, all went well. Having the change in students also allowed me to see others and I was able to make a couple of suggestions to the newer folk about what they could do to make their practice better. - There was one question about the transition between Ward Off Left and Ward Off Right.

T'ai Chi at the Allen Center - 2010 Day 143

Five gathered for a 31 minute called set this morning. The flow was quite decent and I stayed on track. Other's again iterated how much this helps their learning process.

T'ai Chi at the Allen Center - 2010 Day 142

Five gathered on the south lawn of the Allen center for a very pleasant 33 minute set. Wet grass aside, the weather was just about perfect. There were a few lawn mowers buzzing in the background but we could still hear the birds chirping.

Lumpy grass with uneven ground continues to be interesting. I hope to eventually flow across that terrain as easily as I do now on smooth wooden floors.

T'ai Chi at the Allen Center - 2010 Day 141

Six gathered for a 12 minute set this morning. Excellent flow (for me, anyway) and very enjoyable.

T'ai Chi at the Allen Center - 2010 Day 140

Six gathered for a 30 minute called set this morning. The energy is considerably different in a called set, but still very enjoyable for me. It was also apparently quite helpful for the newer students and as such I plan to execute two (or so) called sets a week. We'll see how it goes.

T'ai Chi at the Allen Center - 2010 Day 139

Five gathered at the Allen Center for a 31 minute set this morning. Although I was quite tired from lack of sleep, etc., the execution of the form revitalized me in many ways.

T'ai Chi at the Allen Center - 2010 Day 138

Four gathered at the HEC. Our set was preceded by a question which led to a brief demonstration of various escapes. It turned into a 10 minute demo/teaching session which two of the participants had not seen before. I consider it time well spent. - As a consequence, our form was accelerated to 23 minutes after which Charlie and I stayed for a bit to work on Yang-style push-hands.

T'ai Chi at the Allen Center - 2010 Day 137

Four gathered outside the HEC for a 27 minute set this morning. Once the set was done, I continued teaching Separate Feet.

T'ai Chi at the Allen Center - 2010 Day 136

Six gathered for a 30 minute set inside all facing true south. The flow and synchronized movements were very nice.

T'ai Chi at the Allen Center - 2010 Day 135

Two (Charlie) today executed a 7 minute allegro set followed by some Yang-style push-hands. It was quite enjoyable.

T'ai Chi at the Allen Center - 2010 Day 134

Six gathered for a 31 minute set this morning. We faced north (instead of east) today which definitely had a different feel to it. I liked it and hope to try the other directions soon.

After the set, there were questions on Separate Right Foot and the sequence after the second Snake Creeps Down. I was also able to answer the question about staff from yesterday.

T'ai Chi at the Allen Center - 2010 Day 133

Six gathered after a four day hiatus for a pleasant 17 minute set. It was nice to see people again. - There was a question on staff after the bare-hand set which proved difficult to answer with no staff.

T'ai Chi at the Allen Center - 2010 Day 132

Four gathered on the south lawn of the Allen Center for a 30 minute set this morning. The temperature was cooler today and with the light breeze that greatly deterred the insects from swarming, the bright sun climbing the eastern sky and the virtually dew-less grass, I would say it was very pleasant indeed. Quieter surroundings would have been the only request I would have had as there was quite a bit of activity near where we chose to practice today. At least the lawn wasn't being mowed. :-)

T'ai Chi at the Allen Center - 2010 Day 131

Five gathered for a 32 minute set today. We really tried to have it outside, but the grounds keepers were mowing the lawn. There were no questions though one student who tends to retreat throughout the entire form (to the tune of about 11 feet today) will likely stand in the front row tomorrow so I can watch and try to see where he is drifting.

T'ai Chi at the Allen Center - 2010 Day 130

Six gathered for a 15 minute set this morning. I thought about taking the group outside but one person didn't want to go out (with valid reason) and I thought the faster set might go better on a smooth wooden floor as opposed to a far less smooth lawn. No questions after the set though we did decide to cancel Friday through Monday due to furlough and holiday.

T'ai Chi at the Allen Center - 2010 Day 129

Four gathered outside the Allen center for a 29 minute set of T'ai Chi and bug battling. Although we persevered and remained unbitten, we were certainly distracted. We may have to go back inside just for sanity's sake. - The temperature was all ready about 75 when we started the set with a "pleasant" 83% humidity. Of course, there was also no breeze to cool us or shoo away the bugs. I know, complain, complain. ;-) Tomorrow, inside, I think.

T'ai Chi at the Allen Center - 2010 Day 128

Five gathered in the HEC for a pleasant warm-up and a 24 minute set. The set was quickened slightly due to a discussion before hand regarding when and where we are likely to meet this summer. There was a question on the transition before Step Forward to Ward Off Right.

T'ai Chi at the Allen Center - 2010 Day 127

Four gathered and warmed up but only three did the 31 minute set today on the lawn of the Allen Center. We moved to the southern side of the volley-ball sand courts which seems considerably flatter than the northern side. I hope to explore various outdoor places to practice this summer, rain and mosquitoes permitting. After the set, I worked on some push-hands with one student for about 15 minutes.

T'ai Chi at the Allen Center - 2010 Day 126

Eight started a very pleasant 36 minute set this morning. Only six finished but there were some excellent questions on breathing after the set and at a request from one long-standing student, I went through the positions and breathing for the last few positions in part 3 after the last Single Whip.

T'ai Chi at the Allen Center - 2010 Day 125

Six gathered for a 28 minute set this morning. Today was the first day we were able to complete the set outside and the second attempt. It went fairly well with only a couple minor screw ups. The difficult part was adjusting to the unevenness of the ground. My shoes were a shade damp after but that's a small price to pay for practicing in the sun.

T'ai Chi at the Allen Center - 2010 Day 124

Six gathered for a 30 minute set today. I set up my camera in an attempt to film our guest (at his request) but the camera battery failed after only 11.7 minutes. Still, he should have something up through Separate Feet.

T'ai Chi at the Allen Center - 2010 Day 123

Seven gathered for an 11 minute set this morning. I was actually able to maintain some semblance of breathing though I did rise up in the second Lift Hands and Step Forward. There were no questions after the set.

T'ai Chi at the Allen Center - 2010 Day 122

Six gathered for a 27 minute set this morning. - I screwed up the Punch Down by doing a standard Brush Knee. *sigh* Oh well. Humility is endless. The breathing felt inconsistent, too, but that comes (in part) from trying to match pace with others. No questions today.

T'ai Chi at the Allen Center - 2010 Day 121

Two came today for a 25 minute called set. After the set, further instruction ensued on Strike Tiger.

T'ai Chi at the Allen Center - 2010 Day 120

Five gathered for a 23 minute set this morning. After the set, I displayed Single Whip and Turn and Sweep Lotus and chatted briefly about some things which others may wish to try when executing those positions. There were no questions.

T'ai Chi at the Allen Center - 2010 Day 119

Five gathered for a 35 minute set. Not a bad turn-out for the last day of classes.

T'ai Chi at the Allen Center - 2010 Day 118

Six gathered for a 27 minute set this morning. Flow was nice. One completely new person attended.

T'ai Chi at the Allen Center - 2010 Day 117

Six gathered for a 38 minute set this morning. As Charlie observed, it was only about 30 minutes longer than yesterday. I recall no questions from this morning. More soon.

T'ai Chi at the Allen Center - 2010 Day 116

Six gathered for a seven minute set this morning. I had planned on 8 to 10, but that's close. I still can't do the large Turn and Kick with Heel at the end of part 2 at that tempo but it will come. - After the set, a little push hands. :-)

T'ai Chi at the Allen Center - 2010 Day 115

Eight graced the halls of the Allen Center for a delightful 29 minute set this morning. There was a single question on the breathing for Bend Bow, Shoot Tiger and beyond, but that was all. - I managed to flub the first Wave Hands Like Clouds in part 3. As a matter of fact, the entire form felt a bit off for me, but that is characteristic of the day thus far. I'm planning improvements. :-)

T'ai Chi at the Allen Center - 2010 Day 114

Three turned out for a 21 minute set. Both before and after the set there were several questions regarding Separate Right Foot and High Pat on Horse. Things are progressing.

T'ai Chi at the Allen Center - 2010 Day 113

Five gathered for a 30 minute set this morning. "Earl" rejoined us and had breathing questions after the set regarding transitional arm break (addendum). Post questions, Chad and I played at push-hands for about 20 minutes. It was very nice. I look forward to more soon.

T'ai Chi at the Allen Center - 2010 Day 112

Six slid in for a 31 minute Friday set. Two were there who have not been in quite a while. Carl showed up (a complete surprise to me) and Chad was there. It was nice and the flow felt good today. I remember in January when Chad came back I felt the need to prove that I had become better. I no longer feel that. I know I have and the only person I need prove that to is myself. :-) Yay. More steps upon the path.

T'ai Chi at the Allen Center - 2010 Day 111

Eight gathered for a very pleasant 29 minute set this morning. (We were shooting for 30 and the real number was about 29.5, but it also doesn't matter much one way or the other.) There were questions from one student about the breathing in Carry Tiger Return to Mountain and about how certain positions are grouped. A new student joined us for the first time and she did very well.

T'ai Chi at the Allen Center - 2010 Day 110

A last minute add brought our number up to six this morning and a very pleasant 36 minute form. The flow was very nice. I spent most of my time counting my breaths. It was a good focal point. More later if time warrants.

T'ai Chi at the Allen Center - 2010 Day 109

Eight gathered for a 14 minute set this morning. The flow felt good though the breathing was a bit shallow. After the set, one participant asked about attempting a medium or small frame form. I told him that he was more than welcome to attempt it, but that I did not feel qualified to teach that. I also indicated that I could possibly offer advice, but it is not something I want to do publicly.

T'ai Chi at the Allen Center - 2010 Day 108

Eight started a very nice 35 minute set, but only six finished. There was a question on Diagonal Flying after the set.

T'ai Chi at the Allen Center - 2010 Day 107

I think no one came, but I'll check with a few other "regulars" and find out for sure.

T'ai Chi at the Allen Center - 2010 Day 106

Five started (and four finished) a very nice 32 minute set. There seem to be a lot of people leaving early lately. At least they can take a little time for the warm-ups and part of the set. As the saying goes, half a loaf is better than no loaf at all. :-)

After the set, Charlie and remained for a few sets of noodling which was also quite enjoyable.

T'ai Chi at the Allen Center - 2010 Day 105

Eight gathered for our almost first day practicing outside. We made it through most of part 1 before it started to rain, so we packed up and went back inside for part 2 and 3. After the set, one student had a question about the martial application of Fan Through Back. I gladly showed him. ;-) I have no idea how long the actual form execution took.

T'ai Chi at the Allen Center - 2010 Day 104

Seven gathered for a pleasant 27 minute set. I asked that we move a little less slowly today as I have two other sets I need to do today. The flow was pretty good with only a couple of mild confusions probably due to the slightly less slow speed. There was a question on High Pat on Horse after the set.

T'ai Chi at the Allen Center - 2010 Day 103

Eight started a 36 minute set, but only six finished. Still, it was a good set and those that remained seem to have enjoyed it. The breathing seemed fairly smooth and the flow felt good. One student who had talked with me last night about a health issue reported feeling better this morning after following the advice I gave them. I hope they continue to improve.

T'ai Chi at the Allen Center - 2010 Day 102

Six came for a 15 minute set this Tuesday morning. The flow was pretty good though I seemed to be having balance issues with the kicks. Hopefully things will be better soon.

T'ai Chi at the Allen Center - 2010 Day 101

Seven slid in for 36 minute set this morning. There was a question on withdrawing the lead foot when going into Single Whip as in which cases it does and doesn't and a question on the breathing for Carry Tiger, Return to Mountain. There were no questions after the set.

T'ai Chi at the Allen Center - 2010 Day 100

Five gathered in HEC 110 today for a 37 minute form but only four finished. After the set, there was a question on Part the Wild Horse's Mane and the timing of the hands in Turn and Sweep Lotus. Once the Q&A session was done, Charlie and I staid to practice a little staff and a little push-hands with the staff. Quite enjoyable and educational.

T'ai Chi at the Allen Center - 2010 Day 99

Eight gathered for a 33 minute set this morning, though only 7 finished. After the set there were a few questions on the series of moves from Step Forward to Seven Stars through Step Forward.... With about 15 minutes left in the time alloted, four of us practiced some push-hands starting with Single Hand and then working into our standard 4 corner. Much practice is required by all, but headway was also made.

T'ai Chi at the Allen Center - 2010 Day 98

Seven gathered for a 31 minute set this morning. Outside, a tour bus had stopped for a reason unknown to me. I joked that the word of your practices finally got out. :-)

Before the set, there was a question on thumbs and their placement. I answered that they should be naturally straight and then realized during the set that it really depends on what it is you're trying to do. After the set, I amended my answer and also worked with another student who was having issues with the timing of the second Turn and Kick with Heel. He had been combining two of the portions of the position which had the effect of changing the timing and throwing off his balance.

T'ai Chi at the Allen Center - 2010 Day 97

Eight edged their way through a 31 minute set this morning. The flow was very nice and I liked how I felt when were were done. After the set, there was one question on Repulse Monkeys. Later, I thought about the form a little and came up with the following data:

·        Breathing

o   Part 1: 82

o   Part 2: 174

o   Part 3: 252

o   Total: 498 (rounding up to 500)

o   Note: 1 breath is a breath in or a breath out.

o   For a 20 minute set: Around 25 breaths per minute or 0.4167 breaths a second or 1 breath every 2.4 seconds.

o   For a 25 minute set: Around 20 breaths per minute or 0.333 breaths a second or 1 breath every 3 seconds

o   For a 30 minute set: Around 16 breaths per minute or 0.278 breaths a second or 1 breath every 3.6 seconds.

o   For a 40 minute set: Around 12.5 breaths per minute or 0.2083 breaths a second or 1 breath every 4.8 seconds

o   For a 60 minute set: Around 8.33 breaths per minute or 0.1389 breaths a second or 1 breath every 7.2 seconds.

T'ai Chi at the Allen Center - 2010 Day 97

Six started a pleasant 34 minute set this morning. (Five finished it.) The breathing, pace and flow really felt good today. I remained (for the most part) focussed on each individual position as I was doing it.It kept things slower for me.

T'ai Chi at the Allen Center - 2010 Day 96

Five finished a 16 minute flourish this morning. The flow was a little choppy at the start but by part 3 it really started to feel good. I'm also hoping it will help save my knees for later. ;-)

T'ai Chi at the Allen Center - 2010 Day 95

Four found their way to a 31 minute set this morning, Sarah's 9th day in a row. After the set, there were questions on how far back you go with the arm-break/mini-rollback portion of of Carry Tiger, Return to Mountain and questions on Turn and Sweep Lotus.

T'ai Chi at the Allen Center - 2010 Day 94

Three turned out this morning in HEC 110 but we couldn't stay. Just after Grinding Corn during the warm-up, a small group came in to set up for a fencing clinic. It would have been nice to know about this before hand, but it really wasn't a problem. We moved over to HEC 154, finished our warm-up and had a nice 29 minute set. No staff today as the ceiling in 154 is a shade low.

T'ai Chi at the Allen Center - 2010 Day 93

Six turned out for a 30 minute set. One of my students is now an ordained minister while another got his turkey for the year. - There was a question on Double Wind to the Ears. Dave indicated that the answer helped him so much that it alone made it worth it to come out early on a Saturday morning. :-)

T'ai Chi at the Allen Center - 2010 Day 92

Four flew in for a 31 minute set this morning. After the set there were questions about Fist Under Elbow and the left hand after Punch Groin. After that, while I was changing my shoes, a colleague of mine came in and asked if there were any beginning sessions. We discussed the upcoming 8 week session at the YMCA. Dianna is a firm believer in synchronicity (as am I) so I think this may work out.

T'ai Chi at the Allen Center - 2010 Day 91

Two trotted in for a 26 minute set followed by a few questions. Sarah was the other in attendance. All the "regulars" are elsewhere for at least part of the week. We'll see how tomorrow is.

T'ai Chi at the Allen Center - 2010 Day 90

Six showed up today for a very pleasant 40 minute set this morning. The six included two people who seldom come to the morning sessions (Daniel and Sarah, yet again) but was minus Colleen and Dave. It was a very nice group and a very nice set. I think Daniel brings a calming influence which is definitely helpful when attempting to move slowly.

The weather was positively pleasant this morning. I'm hoping we can start outside soon.

T'ai Chi at the Allen Center - 2010 Day 89

Six swung in for an 18 minute set this morning. Flow was the focus and the key. There were questions about Strike Tiger before and Crossed Hands after. More later.

T'ai Chi at the Allen Center - 2010 Day 88

Seven safely centered in on a 37 minute set this solar morning. Sarah joined us again which was quite a nice surprise. Before the set, there was a robin acting quite oddly just outside the southern doors. Instead of flying or running away, it just stood there looking at us. I very carefully approached it and brought my shoe extremely close to it, but it just stood there like nothing potentially threatening was happening. We left it be and by the end of practice, it had departed for another place. Theories included that it was overly young to it stunning itself while flying into the glass doors. In any case, hopefully it has returned to health. If it returns tomorrow morning, I may have to let it in and see if it wants to practice with us. :-p

T'ai Chi at the Allen Center - 2010 Day 87

Four came to HEC 110 for a delightful 39 minute set. One of them was Sarah who I have not seen at practice for quite a number of months now. It was good to see her at some place other than class. After the set, Dave took off and Charlie and I worked on four-corner push-hands. It seems to be coming along nicely. Sarah watched for a while but then also departed before Charlie and I did a little staff work. All in all, a nice way to start a day.

T'ai Chi at the Allen Center - 2010 Day 86

Four turned out for a 30 minute set this morning. After the set, Dave staid and we worked on a slightly different style of push-hands during which I threw punches and he learned to deflect and counter. We both worked up a bit of a sweat though no damage was inflicted on either party, as far as I could tell. He seems to feel better about the concept of redirecting a technique and I think with some practice, he'll be quite adept.

T'ai Chi at the Allen Center - 2010 Day 85

Seven gathered for a pleasant 30 minute set. I was vaguely distracted this morning, but didn't actually make any huge mistakes today even though for a moment in part 3 I thought I had. Then I realized I was in the correct spot with no one else the wiser. Of course, that was a mistake in itself. *shrug* Humility is endless.

T'ai Chi at the Allen Center - 2010 Day 84

Five gathered for a 36 minute set this morning. The dash of snow in fresh buds and fresh grass was vaguely pretty, though I can honestly say that I believe it is time for something more lush and less harsh. The form felt good this morning with one minor exception. On the first Carry Tiger and Return to Mountain, my back twinged ever so briefly. I was emphasizing the postures and I may have overdone it. Thankfully, nothing else showed up in the form and all seems well now.

There were two questions after the set. The first was on the Brush Left Knee after the first Turn and Kick with Heel and the other was about the first Ward Off Left in part 3. I also suggested to one of the newer students that they attempt to stay more compressed in their hips. They seem to have a tendency to rise up at points other that kicks. And as the saying goes, all things with time and practice. ;-)

T'ai Chi at the Allen Center - 2010 Day 83

Six gathered for a 41 minute set this morning. There were a couple questions at the end regarding Ward Off Left, but they seemed to be of a timing/synchronization issue. I think they will resolve themselves with a touch more practice.

T'ai Chi at the Allen Center - 2010 Day 82

Six again gathered this morning to execute a very nice 26 minute set. Some were different than yesterday's six, but there were still six. The set seemed to flow very nicely at that pace. I started feeling some of the tingling in my hands again during certain postures. It was very enjoyable. Twice more today if all goes well. :-)

T'ai Chi at the Allen Center - 2010 Day 81

The vessel of practice held six this morning for a very pleasing and helpful (to me) 35 minute set. After the set, one question was asked about the difference between Punch Down and Punch Groin. The main differences are the height of the fist (based on the target) and the angle of the wrist.

After the set, I imparted a following snippet of wisdom: If ever you are saddened or disappointed by the actions of another, you have only yourself to blame. If you have no expectations you cannot be disappointed. I was then accused of being both Buddha and Buddhist, but I refused both titles. Buddhist or not, there is both truth and wisdom in that statement.

T'ai Chi at the Allen Center - 2010 Day 80

Four gathered for a 30 minute set today followed by several rounds of rousing staff. We had a guest today who wished to video tape one of the students. Although distracting to a degree, it wasn't excruciating and it was necessary for both students.

T'ai Chi at the Allen Center - 2010 Day 79

One (Charlie) executed a somewhat allegro 22 minute solo set this morning. I'm somewhat disappointed that more didn't come. I guess I'll have to avoid announcing my absences in future except to Charlie. My instructor always used to do that, too. I now see why, except that was for class. This is only practice. What's the difference who leads practice? Charlie knows the form, at least the gross positions, almost as well as I do. *shrug* I guess I'll know better for next time.

While Charlie was practicing in Point, I was practicing in Two Rivers. I had wanted to get to the shore of Lake Michigan to practice, but the weather among other things encouraged me to stay in the house. I ended up only doing the Temple Exercises, though they did wonders for my sore back.

T'ai Chi at the Allen Center - 2010 Day 78

Six gathered for a 29 minute set this morning. There was slight fluctuation in the speed of the form especially at the beginning of part 3. The part always tends to make me feel so energized that if I'm working on flow I tend to speed up and if I'm working on precise movement, I tend to slow down. It's fascinating, at least to me.

After the set, there were two questions. One was on how far down to sink between the Golden Cock Stands on One Leg positions. As far as I know, it should be back down to the level that was established at the beginning of the form with Ward Off Left. The other question was on rising up for Step Forward to Seven Stars. The practitioner felt like she always wanted to rise up for that position. I know the feeling, but as far as I know, one should remain sunk into the hips and knees throughout that frame of the form.

Charlie is handling the group this evening and tomorrow. I hope it's fun. :-)

T'ai Chi at the Allen Center - 2010 Day 77

Five gathered for a 37 minute set this morning. I felt off and clunky today as if my muscles weren't quite responding the way they usually do.I did feel considerably better by the end of the set, though, so that's something anyway.

I had one question before the set about Apparent Close-up. I demonstrated and hopefully answered the question.

T'ai Chi at the Allen Center - 2010 Day 76

Five frolicked to a forty-one minute set this morning. The set seemed smooth and my balance was better than average today. Hopefully this is a trend. It looks like I won't make it Friday evening or Saturday morning but Charlie should be there both days. I hope he has fun.

T'ai Chi at the Allen Center - 2010 Day 75

Seven gathered for a free-flowing 26.5 minute form. Although the pace was quicker than usual, the flow felt fantastic. After the set, I briefly spoke with one of the students from 200 with some basic advice for Snake Creeps Down. She is doing quite well for someone who has never studied part 2 or 3. If she continues to study, I anticipate good things from her.

T'ai Chi at the Allen Center - 2010 Day 74

Four found their way to a 37 minute set this morning. The flow and breathing felt nice to me. My balance seems to be returning. :-) Marry had a couple of questions after the set. The first question dealt with a tight shoulder. I had her lower her arm slightly for Single Whip and the issue appears to have dissipated. The other dealt with something else which I cannot currently recall. Oh well. Perhaps later.

T'ai Chi at the Allen Center - 2010 Day 73

Two (almost three) practiced a 24 minute set today in HEC 110. After the set, I made some comments regarding stance (width and forward knee location) and then Dave and I worked on some push-hands, mostly four corner. Time and practice, relaxation and awareness, it will come with patience.

T'ai Chi at the Allen Center - 2010 Day 72

Seven  showed on this very nice if somewhat later Saturday morning 27 minute set. I had two new people join who found me on the Internet through the UWSP home page. I was amazed and surprised. I did a search for T'ai Chi on the homepage and was surprised and pleased to find most of our practices show up. Who knew?

After the set, I worked with the two beginners briefly on the opening of the form and talked a bit about what T'ai Chi was, etc. If they (and I) show up on Sunday, I'll give them some additional information. I guess we'll see what happens. I also invited them to come to the YMCA to see if they would be interested in the Tuesday evening classes.

T'ai Chi at the Allen Center - 2010 Day 71

Five fine folk fell in for a 33 minute set this morning. Everything felt much better and the flow was nice.

T'ai Chi at the Allen Center - 2010 Day 70

Six sentient Sapiens found their way to a 41 minute form today. The effects from yesterday were still just vaguely present, but instead of flubbing every kick, I only wobbled on one and the flow and breathing were much better today. At a few minutes after 7:00 AM, the power was cut to the building but we continued with plenty of natural light until about 7:25 AM when power was restored. I was pleased to note that not interruption of T'ai Chi occurred during the electrical outage. :-)

Ben had a few questions after the set so I stuck around and did what I could to assist.

T'ai Chi at the Allen Center - 2010 Day 69

Five gathered for a 40 minute set. I, unfortunately, was completely off my game. I still have far to go before I can leave the outside world outside. I made several mistakes, but nothing that should have overtly affected anyone else. Tomorrow will be better.

T'ai Chi at the Allen Center - 2010 Day 68

We were off on the 22nd due to building closure.

Six gathered for a pleasant if somewhat hasty-feeling 39 minute set this morning. When we were done, I was completely surprised by the time. I had expected something closer to 32 by the feel. After the set, I answer a couple of questions though they escape me at the moment. Perhaps later the exact nature will return. Dave asked a humorous question about getting all the way through part 3 in order today. I told him A: No promises and B: Shit happens. At the end, Colleen asked if, since we made it all the way through part 3 today correctly if I was going to increase the amount I charged. I laughed and indicated that the rates are now triple. 3*0=0.

Ah yes, Ben asked a question about Separate Feet. I explained the two variants that I know and noted their intended uses.

T'ai Chi at the Allen Center - 2010 Day 67

Actually we were at the HEC. Four gathered for a 30 minute set. Both Charlie and I had the occasional foible during the set. After the set, Q&A, namely breathing on Fair Lady Works at Shuttles and then a little applied work with brush left and brush right knee. I was sad to see Dave wasn't there. Hopefully Tuesday.

T'ai Chi at the Allen Center - 2010 Day 66

Six gathered this morning for a very slightly abbreviated 38 minute form. We missed a transitional arm-break into Step Forward, Deflect Downward, Parry, and Punch in the third part right after White Snake Puts Out Tongue. *shrug* Oh well. The push-hands after the class were interesting. Only three remained. Charlie wanted to work on four-corner so we played with that and I attempted to explain some of the subtleties and differences based on whose arm is receiving the push, etc. *shrug* I'm sure some information was conveyed. More tomorrow.

T'ai Chi at the Allen Center - 2010 Day 65

An amazingly large 7 showed up today for a decent 38 minute set. One of the participants was even a "regular" student from my university class which is amazing considering that today is the Friday before spring break. I was quite happy to be there considering the interesting morning I had, but the distraction did take its toll. At the Punch Down in part 2, I went into Step Forward and Ward Off Right which would have put me near the end of part 3. I stopped, apologized, went back to Punch Down and continued more correctly. It worked better the second time. *sigh* Oh well. Humility truly is endless. :-)

T'ai Chi at the Allen Center - 2010 Day 64

Four gathered for a relaxing 39 minute set. The exam is done. The students are elsewhere. Sleep remains a mystery.

T'ai Chi at the Allen Center - 2010 Day 63

Six (or so) gathered for a 37 minute set this morning. - I must remember that the expectations I place on others are my own so that if they fail to live up to my expectations, the fault lies only with myself for having the expectation in the first place. Observe and be in the moment. All will be better.

T'ai Chi at the Allen Center - 2010 Day 62

Six gathered today for a zippy 28 minute set this morning. It wasn't quite the same six as yesterday, but it was still very nice. My breathing was smooth and regular and the movements seemed to flow very nicely. Hopefully, more of that soon.

T'ai Chi at the Allen Center - 2010 Day 61

Six gathered (eventually) for a very pleasant 37 minute set this morning. The time change has put us back in the dark in the mornings but I'm sure things will lighten up soon. In the mean time, we continue to be grateful of a place to practice while the weather warms.

T'ai Chi at the Allen Center - 2010 Day 60

Only four gathered this morning for a pleasant but somewhat strenuous 42 minute set. After that, there was some good Q&A regarding parts of the form and push-hands. Dave especially had some good questions. Daniel (his son) seems to have learned noodling well and practiced it outside of class. He was surprisingly agile. He also had some questions about breathing and flow which is showing he's really getting it. :-)

T'ai Chi at the Allen Center - 2010 Day 59

Six gathered for a very nice 37 minute set. After the set, several people stayed and asked questions and at the very end three remained for a little push-hands. Charlie and I restarted executing the four corner push-hands, both of us realizing how useful some good practice of this would be. Hopefully, more tomorrow.

T'ai Chi at the Allen Center - 2010 Day 58

Seven gathered this morning for a 36 minute set. My concentration was off again today. Maybe it's the rain. I know I'd like to see some sunny days in the near future.

T'ai Chi at the Allen Center - 2010 Day 57

Six gathered for a pleasant 41 minute set. I spent a lot of energy on focus and intent which made the set feel a lot more yang than usual. I need to learn to combine the intent and the flow.

T'ai Chi at the Allen Center - 2010 Day 56

Seven returned this morning for a fairly decent 34 minute set. I felt rickety today. I'm not sure if it was the rain or the less-than-adequate sleep I've been getting this week, but something was definitely a bit off. I expect it to be better by tomorrow.

T'ai Chi at the Allen Center - 2010 Day 55

Ten (yes another 10 :-) gathered for a 19 minute set this morning. It was pretty decent. The flow went well though I briefly lost concentration once or twice. I learned yesterday during a very nice chat with my instructor that Grand Master Yang Zhen-Duo often does the form in about 18 minutes. It was Master Yang Jun who instituted the 25 to 30 minute set and numerous others who have commented and theorized to the effect that longer is better. I will continue to push the envelope as I know that doing the form more slowly is a better work-out for the body, but these flow-focused sets are important, too.

T'ai Chi at the Allen Center - 2010 Day 54

Six gathered this morning for a fairly pleasant (if somewhat unstable) 41 minute set. Almost everyone had balance issues this morning at one point or another. I almost lost my balance during a brush-left-knee. How sad is that? Oh well. Humility knows no bounds.

T'ai Chi at the Allen Center - 2010 Day 53

Seven gathered for a 36 minute set this morning in HEC 110. After the set, five of us worked on push-hands, training two people who had not done this activity before. At the very end, a few of us worked our way through the staff set a few times with increasing speed. All-in-all, it was a nice way to start the morning.

T'ai Chi at the Allen Center - 2010 Day 52

Seven gathered for a smoothly flowing 41 minute set this morning. Charlie and Peter stayed after to talk about many things T'ai Chi related and engage in a few minutes of pushing-hands. It was a delightful way to start the morning.

T'ai Chi at the Allen Center - 2010 Day 51

Seven sidled out this morning to swell the ranks for a 39 minute set. Nancy was back, which was a nice surprise. I had just been thinking about emailing her yesterday. I can't make it this evening, but probably tomorrow.

T'ai Chi at the Allen Center - 2010 Day 50

Seven gathered to practice this morning for a pleasant 36 minute set. I felt a mite tired when I started, but everything seemed right as rain by the end. I also took a few moments and collected and transplanted a dustpan full of dust-bunnies. I'm fairly certain that's the first time that room has been swept in a very long time. I'm glad I had a chance to do it.

T'ai Chi at the Allen Center - 2010 Day 49

Eight gathered for a 32 minute set this morning. This time still seems good to me. There was a section of frames in part 3 where I felt power surging through me. I wanted to utilize that power in an explosive fashion. It was almost intoxicating. Exploration is warranted.

T'ai Chi at the Allen Center - 2010 Day 48

Seven gathered this morning for a less-slow 28 minute set. Hopefully my knees will continue to thrive in this Tuesday environment. Time will tell.

T'ai Chi at the Allen Center - 2010 Day 47

Eight gathered for a rousing 35 minute set this morning. I guess it must be from what we did yesterday, because today it felt like we were flying through the form. My concentration was broken a couple times by a newer student who tends to get a little close to me during the form. I'm not sure if she's moving up or if I'm moving back or both, but I occasionally become concerned that we're going to collide. I guess it will be something to write about if we do. ;-)

The only other thing I have to say at this point is that I'm truly pleased by the turn out. If these numbers continue, I'll be amazed, but still pleased. :-)

T'ai Chi at the Allen Center - 2010 Day 46

Out first Sunday of the semester but a small turnout with only three of us. Still, we made up for that with the length of form. Forty eight minutes today. I believe that is a new record for our little band. Twelve more minutes is my eventual, foreseeable goal. After that, we'll see. As with most things in T'ai Chi, the foreseeable goal, once attained, becomes quickly lost in all the other goals. There's always something more, always a better way, always searching for that next piece of knowledge, that next level of understanding. It is, if pursued, a life-long endeavor.

T'ai Chi at the Allen Center - 2010 Day 45

Five found their way to flow in a fine 35 minute set this morning. No one stayed after the form, so I called it at 9:00 AM.

T'ai Chi at the Allen Center - 2010 Day 44

Ten gathered this morning for a very pleasant 36 minute set. We had the (now) standard five plus two from my beginning class and one from the advanced class plus another two who sometimes make it and sometimes don't. It was really nice to see that many people there. Now we'll see how many come back regularly. :-)

T'ai Chi at the Allen Center - 2010 Day 43

Six gathered for a somewhat briefer but still nice 37 minute set this morning. I had a mild amount of difficulty staying sunk into my hips this morning, but was able to rectify it each time I noticed.

T'ai Chi at the Allen Center - 2010 Day 42

Five gathered for a moderately-paced 40 minute set. If I hadn't needed to leave by 7:30, I'm sure it would have been a 45+ minute set, but I intentionally sped up the third part of the form.

A student posed another question on the transition between Strike Tigers, but I think that one is resolved now.

T'ai Chi at the Allen Center - 2010 Day 41

Six gathered for some interesting T'ai Chi this morning. We do one full set lasting about 9.5 (nine and a half) minutes (truly allegro) and then a second set of part 1 and part 2 only lasting about 18 minutes. I received some positive comments on the fast set. Some of the group had never tried anything like that before. I still say it definitely promotes a sense of flow. It may also increase the ability to concentrate on the form as one tends to move so quickly that the mind doesn't have time to think of anything else. We will certainly try that again at some point in the future.

T'ai Chi at the Allen Center - 2010 Day 40

Seven gathered this morning for a pleasant 37 minute set. It felt faster than that to both Charlie and me, but others found the pace "just right." I won't complain. Almost any time is good for T'ai Chi and I'm nothing but happy about the turn-out.

T'ai Chi at the Allen Center - 2010 Day 39

Six (even without Charlie) gathered today for a 34 minute set. After, we chatted for about 20 minutes on various applications and theories including some demonstrations. At the very end, Peter and I did some push-hands and it seems that knowledge was gained.

T'ai Chi at the Allen Center - 2010 Day 38

Six stumbled in to participate in a very pleasant 39 minute set this morning. One of the six was a new-comer to the practice sessions but an old hand at the form back from when my instructor still taught here. It was nice to see him at practice. I hope he can come often.

In other news, Friday evenings have been approved starting now as have Sunday mornings starting on February 28, 2010.

T'ai Chi at the Allen Center - 2010 Day 37

Five gathered for a very pleasant 40 minute set this morning. On Tuesday and again today, I started to add a second brush-right knee in the first part of the form. It fits, obviously, but it still confuses me why I would want to do that instead of the Step Forward, Deflect Downward, Parry, and Punch. *shrug* This too shall pass.

T'ai Chi at the Allen Center - 2010 Day 36

Six gathered for a luxurious 43 minute form this morning. The more slow, intentional breathing I do, the easier it becomes. Even the breath-work after the kicks has become easier.

T'ai Chi at the Allen Center - 2010 Day 35

Five gathered for a "brief" (but not abbreviated) 32 minute set this morning. I intentionally decreased the slowness of the form in an attempt to preserve my knees for the rest of the day.

T'ai Chi at the Allen Center - 2010 Day 34

Six gathered this morning for a very pleasant 42 minute set. We're going to have to start earlier or shorten the warm-ups if we want to get done by 7:30. Dave is back, though no Nancy this morning.

T'ai Chi at the Allen Center - 2010 Day 33

Five gathered for a nicely relaxing 45 minute form after which everyone went off save Charlie and myself who stayed for a bit of pushing-hands. We both enjoyed it immensely. More on Monday.

T'ai Chi at the Allen Center - 2010 Day 32

Five gathered for a relaxing 41 minute set. The crew included myself, Charlie, Colleen, Mary, and Nancy for the first time in well over a month. :-)  - My mental energy was a little distracted for a while, but I was able to focus with very positive results with the form. More tomorrow.

T'ai Chi at the Allen Center - 2010 Day 31

Four gathered for a pleasant 38 minute set. I can tell at least one of the participants was getting bored with the set but hopefully that was just due to the length and lack of practice. This too shall pass, one way or the other. :-)

Breathing today was very good. My lungs seem to be back on track.

T'ai Chi at the Allen Center - 2010 Day 30

Four gathered for a 35 minute set. Both Charlie and I thought it was much faster, and of course it was faster than yesterday. I seem a bit off mood-wise today. The Universe seemed to be poking the bear this morning, though I made it to practice, so I guess that's what matters at the moment. Hopefully the mood will pass shortly.

T'ai Chi at the Allen Center - 2010 Day 29

Five gathered for a 42 minute three part form. I normally don't extend Tuesday mornings, but it felt so good to have my lungs back in good working order that I just kept breathing slowly. We'll have to see how the knees are by this evening.

T'ai Chi at the Allen Center - 2010 Day 28

Five gathered for a 38 minute set this morning. I started the set feeling a little nauseous, but by the end, I felt great. My focus was to convert anything in my body that could be damaging my body to inert material. :-)

T'ai Chi at the Allen Center - 2010 Day 27

Four gathered this flurried morning for a pleasant 37 minute form and then lots of questions, most of which I felt like I could answer. It took me a while to remember the exact degrees of the feet for part the wild horses mane, but it did return. I kept thinking it was 22.5 degrees, but that's the half way mark. The feet are at 25 less than west for the back foot and 20 more than west for the front. This allows for the 5 degree change in the front foot which becomes the back for the next instance of the position. There were also questions on turn and chop (angling of the fist) and the breathing of diagonal flying. It got a little nit-picky in places, but that's okay. It helps make sure I know what I'm talking about. ;-)

T'ai Chi at the Allen Center - 2010 Day 26

Five gathered for a 36 minute three part form. Right about the start of part three, I caught a whiff of what smelled like some kind of incense. It brought back a very pleasant memory from a couple years ago. Oddly enough, even though I wasn't thinking about the form, I found myself slowing down and when I came back to the form, we had progressed appropriately. I wonder if there is a specific image one could hold in their mind throughout the entire form that would increase the meditative benefits.

T'ai Chi at the Allen Center - 2010 Day 25

Five gathered for a three part form lasting almost 38 minutes. Ben seems to be making this a going concern and if Nancy comes back and Mary continues coming, we should have close to 7 many days. That reminds me. I need to see what I can do about Saturday and Sunday.

T'ai Chi at the Allen Center - 2010 Day 24

Four found the way to practice this morning for a short 30 minute form. I intentionally shortened it as we started late and I needed to leave early. The flow was still nice though and I might be getting used to the new pants. We'll see.

T'ai Chi at the Allen Center - 2010 Day 23

Five journeyed across the snow covered ice to play a 35 minute form this morning. Both Charlie and I agreed that it felt much faster than 35 minutes, but the clock doesn't usually lie.

I tried a different pair of pants today. They have the room and flexibility required, but they are mostly polyester and seem to be designed to make my legs sweat. Other than the sweating, though, they seem fine.

T'ai Chi at the Allen Center - 2010 Day 22

Six gathered for a very pleasant 37 minute set. Right at the start during the warm-ups, it felt a little strange after not doing much with it for two days, but as soon as I said, "Ready Position" it started feeling really good again.