Four came to morning practice today in the HEC. I tried having them keep their head elevated/level throughout the form, but it seemed to create a less than pleasing effect for the other practitioners. *shrug* Another day, perhaps.
After the set, we talked again about posture, how the tail bone is NOT tucked under. It is clear to me that this allows better movement in the hips. I also helped one student with differentiating between hips and waist for the concept of always leading with the waist. I also talked about the pointing of the torso in Press and the pointing of the hands throughout Grasp Birds Tail. There were many changes and those there seemed to enjoy learning them.
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