Tai Chi at the Allen Center - 2014 Day 7

Two for a warm-up and continued detailed work on part 1.

01, 08

Tai Chi at the Allen Center - 2014 Day 6

Two for a warm-up and continued detailed work on part 1.

01, 08

(No formal practice yesterday.)

Tai Chi at the Allen Center - 2014 Day 5

Three for a warm-up and detailed work on part 1.

01, 08, 29

Tai Chi at the Allen Center - 2014 Day 4

Two for a warm-up and exploration of part 1 into Part 2 up through Fist Under Elbow.

After 35 minutes or so on the 103, I went through several saber sets and a sword set.

01, 30

Tai Chi at the Allen Center - 2014 Day 3

Two for a warm-up and several runs at part 1 with corrections. Part 2 explored up through Carry Tiger, Return to Mountain.

After about 30 minutes on the form, I ran through the saber form a few times.

01, 29

Tai Chi at the Allen Center - 2014 Day 2

I had a lengthy warm-up and a 12 minute 103 form.

01

Tai Chi at the Allen Center - 2014 Day 1

Three today for four practices of part 1 with corrections and suggestions. We also started part 2 through Transitional Single Whip. All told, it was about 25 minutes of work not including the warm-up.

There has been no formal practice since the Winter Solstice.

01, 27, 30