T'ai Chi at the Allen Center - 2010 Day 150

There were three at the Allen Center for a 31 minute set lead by Charlie. While they practiced there, I practiced on the beach of the western shore of Lake Michigan. I didn't bring my cell phone so I have no idea how long I practiced. I would guess about 25 minutes or so since I decreased the slowness for part 3 due to impending rain coming in off the water. - The energy there was amazing, though not calm or smooth. The tide was on its way in while the breeze churned the waves and whipped them into a frenzy. It had been storming just a few minutes before I set foot upon the beach so almost everything was still in flux.The breeze off the (inland) sea was crisp and fresh. I have no the stamina to be a man of the sea, but I love her none-the-less.