T'ai Chi at the Allen Center - 2010 Day 178

Five gathered for a complete but quick 11 minute set this morning. After, a question regarding the sinking of the hips was raised. Charlie and I spoke briefly on Universal Post and Holding the Tree. I think I rather like the latter a bit better. After that, a few comments were exchanged on the alignment of knees and toes and how important that is while practicing, at least for the longevity of the knees.