T'ai Chi at the Allen Center - 2010 Day 226

Five found their way to a 28 minute un-called set. (Normally, I call the set on Fridays, but I did that yesterday.) I worked on rooting today along with keeping the head up and, of course, leading with the waist. It all seemed to coalesce (at least in places) and the flow was excellent. After the set, there were questions on the transition into the latter part of Brush Knee and the first Turn and Kick with Heel. There were then follow-up questions on the former. Overall, it was a very good morning practice.