March 29, 2010

T'ai Chi at the Allen Center - 2010 Day 74

Four found their way to a 37 minute set this morning. The flow and breathing felt nice to me. My balance seems to be returning. :-) Marry had a couple of questions after the set. The first question dealt with a tight shoulder. I had her lower her arm slightly for Single Whip and the issue appears to have dissipated. The other dealt with something else which I cannot currently recall. Oh well. Perhaps later.

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