Tai Chi at the Allen Center - 2013 Day ?

Solo set of parts 1 and 2 for 12 minutes.

01

Tai Chi at the Allen Center - 2013 Day ?

Five for a 17 minute called set.

01, 02, 05, 08, 29

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Mid-term today at the university class.

01, 03, 06

Tai Chi at the Allen Center - 2013 Day ?

Three for an 11 minute set.

01, 02, 05.
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Staff class this evening.

Tai Chi at the Allen Center - 2013 Day 258

Five filed in to HEC 110 for a warm up and HEC 154 for a 25 minute called set. After the set, there was a question about the martial application of Needle at Seabottom.

Following the 103, four remained for a little staff work.

Finally, two topped off the morning with a swing at the saber.

01, 02, 26, 27, 29

Tai Chi at the Allen Center - 2013 Day 257

Five fled slightly chilly weather and executed a warm-up and 28 minute called set in HEC 110. After the set, I commented on the feet pointings for Carry Tiger Return to Mountain and reminded everyone about how a called set works, i.e. please try to be working on finishing the previous position to the one I'm calling. The Transitional Arm-break into Step Forward, Deflect Downward, Perry, and Punch gets almost everyone.

After the 103, all five remained for swinging a staff.

01, 02, 03, 08, 27

Tai Chi at the Allen Center - 2013 Day 256

Four filed in for a warm-up and 13 minute called set.

01, 02, 05, 27

Tai Chi at the Allen Center - 2013 Day 255

Although five found their way in, only four flowed through the warm-up and only three threaded through an 11 minute uncalled set. Weird morning.

01, 02, 05, 08, 27

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In the University class today, we again went outside. The weather cooperated and remained dry enough until about 5 minutes after the class ended. During the class, the somewhat more advanced folks got some practice and then I did my best to educate them on Fist Under Elbow. Meanwhile, I worked with the beginners on Grasp Birds Tail and reviewed some concepts and terms including 'Tiger Mouth' and 'Bubbling Well'.

01, 03, 06

Tai Chi at the Allen Center - 2013 Day 254

 Four found their way in this morning for an 9 minute called set. *whew*

01, 02, 05, 27

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In the evening staff class, we made it up through the 180 degree turn and chop in horse-stance in part 1.

01, 03, 07, 08, 27, et. al.

Tai Chi at the Allen Center - 2013 Day 253

Two came in this morning for a 19 minute set. Alas, I was required elsewhere.

02, 05
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The University class today was nice. We spent it outside. I worked with the more advanced students up through Transitional Single Whip while the beginners received education in Grasp Bird's Tail.

01, 03
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In the evening class at the Y, we managed to get up through Ward Off Right with a number of corrections for the students who have seen this before.

01, 03, 08, 27

Tai Chi at the Allen Center - 2013 Day 252

Four filibustered in to the Allen Center for a warm-up and 19 minute called set. After the set, there were questions on Diagonal Flying.

01, 02, 05, 08.

Tai Chi at the Allen Center - 2013 Day 251

Two tromped into HEC 110 for a warm up followed by a swing (or three) at the staff followed by some sword and finally several minutes of push-hands.

01, 02

Tai Chi at the Allen Center - 2013 Day 250

Five flowed in to HEC 110 for a 27 minute called set.

After the 103, all five remained for some work on the staff. Four swung swords and three sliced with sabers.

01, 02, 03, 08, 27

Tai Chi at the Allen Center - 2013 Day 249

Three made it in for an 18-ish minute set. I was not among them.

02, 03, 05

Tai Chi at the Allen Center - 2013 Day 248

Five filed in for a warm up and three remained for an 18 minute uncalled set. The flow was nice. After the set, I talk about the three frames in bow stance in which the torso is upright.

01, 02, 05, 08, 27
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In the University class, convened outside in a breezy but beautiful day, we all went through the warm-ups as a group after which, the beginners were instructed on Ward-Off left while the more advanced group received remedial training on Single Whip and Brush Knee. We also started Carry Tiger, Return to Mountain.

01, 03

Tai Chi at the Allen Center - 2013 Day 247

Six sauntered in for a warm-up and 18 minute called set. I reminded the students before the set to keep their head up, etc. Some were able to do so better than others.

One remained for some weapons work after the set.

01, 02, 03, 05, 08, 27

Tai Chi at the Allen Center - 2013 Day 246

Five flopped in to the Allen Center, Studio B for a warm up. Four then flowed through a 19 minute called set.

After the 103, one stayed for some further weapons practice.

01, 02, 03, 08, 27
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In the University class, I worked with people in part two on corrections while the beginning students were instructed on the warm-ups, Ready Position, Preparation, and Beginning. Near the end of class, I want back and worked with the beginners on the frames while the students in part two practiced.

01, 03, 06
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In the evening class, a new student arrived so we did a fairly detailed explanation of the warm-ups again and managed to get through Ready Position, Preparation, Beginning and the bow stance for Ward-Off Left. I also introduced Bow-Stance Walking and asked that they practice 5 minutes of that everyday until next Tuesday.

01, 03, 08, 27

Tai Chi at the Allen Center - 2013 Day 245

Four flopped in to the Allen Center for a warm up and 19 minute called set. After the set I worked with one student for a while on being relaxed (yet resilient) during the set.

01, 02, 05, 08

Tai Chi at the Allen Center - 2013 Day 244

Three thumped into HEC 110 for a 23 minute called set.

Following the 103, all three rambled through a few staff sets.

01, 02, 27

Tai Chi at the Allen Center - 2013 Day 243

Six slipped into HEC 110 for a warm-up and 25 minute called set. After the set, I commented on the importance of sinking after rising before moving into the next part of the frame.

Following the 103, four partook of a swish of sword and three sliced their way through a saber set.

01, 02, 03, 08, 27, 28

Tai Chi at the Allen Center - 2013 Day 242

Two tramped in for a warm-up and a 4 minute 13 second uncalled set.

After the 103, two remained for a slice of saber and about 8 minutes of push-hands.

01, 02

Tai Chi at the Allen Center - 2013 Day 241

Five filed in to the Allen Center for a warm up and four participated in a 19 minute called set. After the set, I commented on the importance of sinking after rising up before moving into the next frame.

01, 02, 04, 08, 27
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The University class came together for lining up today along with explanations of expectations for the course and hand-outs. Beginning people made it up through crossed arm rotations in the warm-ups while people in more advanced class did a full warm-up and part 1 in multiple directions. The floor still smells but not as bad as Tuesday.

01, 02, 06

Tai Chi at the Allen Center - 2013 Day 240

Five flopped in for a 17 minute called set. Before the set, there was a question on on Single Whip.

After the 103, 1 remained for further work on weapons.

01, 02, 03, 08, 27

Tai Chi at the Allen Center - 2013 Day 239

Five fell in for a warm-up and 24 minute called set.

After the 103, two remained for a couple slices of saber.

01, 02, 03, 08, 27
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Afternoon classes started today. I introduced the beginners to T'ai Chi while the returning students got a warm-up and some work on part 1 and single-hand push-hands.

01, 03
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Evening classes also started. The turnout was better than expected with one beginner and a number of returnees.

01, 03, 08, 27, 28

Tai Chi at the Allen Center - 2013 Day 238

Three thrined into HEC 110 this morning at 8:00 AM. After a warm-up, we flowed through a 26 minute called set. Following the set, I made some corrections on Ward Off Left and Ward Off Right.

After the 103, two slid through a sword set.

Finally, three rolled a little push-hands.

01, 02, 27

Tai Chi at the Allen Center - 2013 Day 237

Three threaded in to the HEC 110 for a warm up and a 23 minute called set. Following the set, I commented on Strike Tiger through the end of part two.

Following the 103, all three remained for some push-hands instruction and practice.

01, 02, 27

Tai Chi at the Allen Center - 2013 Day 236

Four fled into HEC 110 and 154 for a warm up and 24 minute called set respectively. Following the set, there were questions on Repulse Monkey and Bend Bow, Shoot Tiger. I also commented on Needle Sea Bottom, Fan Through Back, and Part the Wild Horses Mane.

Following the 103, three sliced through the sword set.

01, 02, 08, 27

Tai Chi at the Allen Center - 2013 Day 235

Four filed in for a warm up and three executed a 16 minute called set facing largely north. The flow was quite good.

After the 103, three remained for a solid slice of saber.

01, 02, 03, 27

Tai Chi at the Allen Center - 2013 Day 234

Six sidled into the Allen Center for a 22 minute called set. Following the set, there were questions on Fist Under Elbow, both the frame and the application.

Following the 103, one remained for a some saber, though it wasn't me.

01, 02, 03, 05, 08, 27

Tai Chi at the Allen Center - 2013 Day 233

Three threaded in for a warm up and 20 minute called set. Before the set, there was a question on Turn and Sweep Lotus and the transition into Bend Bow, Shoot Tiger. Following the set, I reminded students of the correct hand technique.

01, 02, 27

Tai Chi at the Allen Center - 2013 Day 232

Six slipped in to the Allen Center for a warm up and 24 minute called set. Before the set, I reminded people of the posture. Following the set, there was a question on Carry Tiger, Return to Mountain.

Following the 103, three remained for a rapid run at the saber.

01, 02, 03, 04, 08, 27

Tai Chi at the Allen Center - 2013 Day 231

Five folded into the Allen Center this morning for a warm up and 21 minute called set. Following the set, there was a question on Carry Tiger, Return to Mountain.

After the 103, three remained for a slice of saber.

01, 02, 03, 08, 27

Tai Chi at the Allen Center - 2013 Day 230

One walked into HEC 110 this morning for a delightful warm up and a ten minute set with special attention to posture.

01

Tai Chi at the Allen Center - 2013 Day 229

Four fended off cheer-leaders and met for in HEC 154 for a 23 minute called set. Following the set, there were questions on Step Forward, Deflect Downward, Parry, and Punch. I also talked about Apparent Close Up.

Following the 103, three remained for a stab at the sword. Following the sword set, I answered questions on Black Dragon Whips Its Tail, Green Dragon Comes Out of the Water, Wind Swirls the Lotus and then demonstrated Lion Shakes Its Head and Tiger Holds Its Head.

01, 02, 08, 29

Tai Chi at the Allen Center - 2013 Day 228

Three threaded in for a 23 minute called set.

After the 103, two remained for a slice of saber.

01, 02, 27

Tai Chi at the Allen Center - 2013 Day 227

Four filed in for a 22 minute called set. We faced much closer to true south this morning for a different look in the mirrors. Following the set, we discussed knee placement.

01, 02, 08, 27

Tai Chi at the Allen Center - 2013 Day 226

Four fell in for a 14 minute called set.

01, 02, 08, 27

Tai Chi at the Allen Center - 2013 Day 225

Two again this morning for a 15 minute set. My recovery from the drive back may yet occur.

02, 05

Tai Chi at the Allen Center - 2013 Day 224

Two were back in HEC for a 21 minute set. Another day of good training for me.

02, 05

Tai Chi at the Allen Center - 2013 Day 223

Two came in to HEC 110 for a 21 minute set. I was well ensconced in training all day. - No formal practice tomorrow.

02, 05

Tai Chi at the Allen Center - 2013 Day 222

Two came in for a 25 minute set. I was elsewhere, preparing for training.

02, 04

Tai Chi at the Allen Center - 2013 Day 221

Four flopped in for a 7 minute called set.

After the 103, two remained for a slash at the saber.

01, 02, 08, 27

Tai Chi at the Allen Center - 2013 Day 220

Six slipped in to the Allen Center this morning for a warming warm-up and a 20 minute called. Following the set, I answered questions on Lift Hands, Step Forward and Golden Cock Stands on One Leg. I also spoke briefly on the Kick With Left Heel after Double Wind to the Ears.

01, 02, 04, 05, 08, 27

Tai Chi at the Allen Center - 2013 Day 219

Four floundered in for a delightful warm-up followed by a 25 minute called set. It was smooth today and felt quite rewarding. Before the set, I discussed Fair Lady Works at Shuttles and after the set, there were questions on Snake Creeps Down and Single Whip.

Following the 103, two remained for a swift slice of saber.

01, 02, 20, 27

Tai Chi at the Allen Center - 2013 Day 218

Four flopped in for a 17 minute called set. There were no questions after the set.

01, 04, 05, 27

Tai Chi at the Allen Center - 2013 Day 217

Five found their way into HEC 110 for a warm-up but since it was so warm, we moved to HEC 154 for the 23 minute called set. Following the set, there was a question on Single Whip and I spoke briefly about Wave Hands Like Clouds and Apparent Close-Up.

After the 103, three remained for a slice of sword with questions on Black Dragon Whips its Tail and Green Dragon Comes Out of the Water.

Finally, two remained for a quick slash of saber.

01, 02, 08, 20, 27

Tai Chi at the Allen Center - 2013 Day 216

Three clustered outside HEC 110 and eventually were able to warm up and have a 22 minute called practice.

After the 103, two remained for some push-hands.

01, 02, 29

Tai Chi at the Allen Center - 2013 Day 215

Four filed in for a 23 (and a half) minute called set. Following the set, there was a question on Push.

Following the 103, two remained for a slice of saber.

01, 02, 04, 08

Tai Chi at the Allen Center - 2013 Day 214

Two traipsed in for a 4 minute 30 second set.

After the 103, both remained for a slice of sword and a swing at the saber.

01, 02

Tai Chi at the Allen Center - 2013 Day 213

Seven sloshed in for a warm up, but only six remained for a 27 minute called (and called breath) set. Following the set, there were questions on Roll Back and punching in general.

01, 02, 04, 05, 07, 08, 27

Tai Chi at the Allen Center - 2013 Day 212

Four flopped in for a 23 minute called set. There were no questions before or after the set and the only comment made related to how well a student is coming along.

After the 103, three remained for a slash at the saber.

01, 02, 07, 27

Tai Chi at the Allen Center - 2013 Day 211

Three threaded in to the Allen Center for a 23 minute called set. Following the set, there was a question on Needle at Sea Bottom.

After the 103, two remained for a smooth slice of saber.

01, 02, 27

Tai Chi at the Allen Center - 2013 Day 210

Six sidled in to the HEC 110 for a warm up and 27 minute called set. After the set, we talked about Ward Off Right, Wave Hands Like Clouds, and Fair Lady Works at Shuttles.

Following the 103, four stayed for a solid slice of sword with questions on Black Dragon Whips Its Tail and Green Dragon Comes Out of the Water.

Finally, three remained for a rapid run at the saber. There were questions on Fair Lady Works at Shuttles in Eight Directions.

01, 02, 07, 08, 20, 27

Tai Chi at the Allen Center - 2013 Day 209

Five fled the out doors into HEC 110 for a warm up and 31 minute called set. After the set, I spoke on Brush Knee, Step Back Repulse Monkey, and Wave Hands Like Clouds.

After the 103, three remained for a slice of sword and a swishing saber.

01, 02, 07, 27, 29

Tai Chi at the Allen Center - 2013 Day 208

Four filed in for a warm up. Three remained for a 23 minute called set. Before the set, I spoke briefly on Wave Hands Like Clouds and after the set, there was a question on the last Step Forward, Deflect Downward, Parry and Punch.

01, 02, 04, 07

Tai Chi at the Allen Center - 2013 Day 207

Three came in for a 25 minute set this morning. Alas, that I could not join them.

02, 05, 07

Tai Chi at the Allen Center - 2013 Day 206

Four forked in for a warm-up and 15 minute called set.

After the 103, three remained for a slice of saber.

01, 02, 04, 07

Tai Chi at the Allen Center - 2013 Day 205

Four flopped into the Allen Center for a warm up and 22 minute called set. Before the set, we discussed Brush Knee and Repulse monkey.

After the 103, two remained for a quick slice of saber.

01, 02, 04, 07

Tai Chi at the Allen Center - 2013 Day 204

Three thronged the Allen Center this morning for a warm-up and 22 minute called set. Following the set there was a question on Ward Off Left and I made comments on Turn and Chop.

01, 08, 27

Tai Chi at the Allen Center - 2013 Day 203

Two tramped in for a warm-up and extensive work on part one.

01, 29

Tai Chi at the Allen Center - 2013 Day 202

Four filed into HEC 110 for a 29 minute called set. Following the set, there were questions on Brush Left Knee, Repulse Monkey, Wave Hands Like Clouds and Needle at Sea Bottom.

Following the 103, all four remained for some push-hands.

Finally, three remained for a slow slice of sword. There was a question on Black Dragon Whips Its Tail.

01, 02, 05, 27

Tai Chi at the Allen Center - 2013 Day 201

Four floundered in for most of a 23 minute called set. The Fair Lady who Works at Shuttles was still in bed, so we skipped her. :-p After the set, there was a question on Strike Tiger Left.

Following the 103, three remained for a slap at the saber.

01, 02, 07, 08

Tai Chi at the Allen Center - 2013 Day 200

Five flopped in for a 22 minute called set. There was some discussion both before and after the set about a slightly different style of T'ai Chi.

Following the 103, three remained for a solid saber set.

01, 02, 04, 05, 07

Tai Chi at the Allen Center - 2013 Day 199

Five flowed in for a 23 minute called and very smooth set.

Following the 103, two remained for a slick slice of saber.

01, 02, 04, 08, 27

Tai Chi at the Allen Center - 2013 Day 198

Five forked in for a 24 minute called set.

Following the 103, three went through the saber form.

01, 02, 04, 07, 27

Tai Chi at the Allen Center - 2013 Day 197

Four fiddled in for a 22 minute called set.

After the set, three remained for a sliver of saber.

01, 02, 07, 27

Tai Chi at the Allen Center - 2013 Day 196

One wiggled in to HEC 110 for a warm up and 8 minute uncalled set. The flow was nice. :-)

Tai Chi at the Allen Center - 2013 Day 195

Two trickled in to HEC 110 for a warm up and extensive work on part 1.

01, 29

Tai Chi at the Allen Center - 2013 Day 194

Two tromped in for a 24 minute uncalled set.

Following the 103, two remained for a slice of saber.

01, 02

Tai Chi at the Allen Center - 2013 Day 193

Three thronged into the Allen Center Studio B this morning for a warm up and very smooth 24 minute called set.

After the 103, two remained for a slice of also very smooth saber.

01, 02, 08

Tai Chi at the Allen Center - 2013 Day 192

Four found their way (eventually) into the Allen center for a warm up and 26 minute called set. After the set, there were questions on the transition from Single Whip into Lift Hands, Step Forward, Brush Knee and Repulse Monkey.

Following the 103, three remained for a slow saber set.

01, 02, 04, 07

Tai Chi at the Allen Center - 2013 Day 191

Two came in for a 24 minute set. Alas, I could not attend.

Tai Chi at the Allen Center - 2013 Day 190

Five filed in for a warm up. Four then remained for a 23 minute called set. After the set, there were questions on Brush Knee and a comment on Ward Off Left.

Following the 103, three thrust through a saber set.

01, 02, 04, 07, 08

Tai Chi at the Allen Center - 2013 Day 189

Three threaded in to the HEC for an 8 minute called set. The only question after the set was one on breathing.

Following set 103, all three remained for a stab at the sword and a slice of saber.

01, 02, 07

Tai Chi at the Allen Center - 2013 Day 188

Five fell in to HEC 110 for a 25 minute called set. It was quite pleasant for me to get back to a regular practice. After the set, I made a few comments about some of the basic frames.

Following the 103, four remained for a slice of sword. Following the sword, there was a review of Fishing through Embrace the Moon.

After sword, three remained for a quick stab at the saber.

01, 02, 07, 08

Tai Chi at the Allen Center - 2013 Day 187

Two came in for a 25ish minute set. Again, I was not there.

02, 07

Tai Chi at the Allen Center - 2013 Day 186

Three came in for a 25 minute set. I was not present.

02, 04, 07

Tai Chi at the Allen Center - 2013 Day 185

Five fell in for a 23 minute called but slightly abbreviated set. Following the set, there were questions White Crane Spreads Wings into Brush Left Knee and the various transitions into Ward Off Left.

After the 103, three remained for a slower saber set.

01, 02, 04, 07, 27

Tai Chi at the Allen Center - 2013 Day 184

Four flopped in for a 25 minute called set. Following the set, there were questions on the breathing for Brush Knee to Brush Knee (where I was also able to include the minor physical modifications recently learned) and the breathing for Single Whip.

After the 103, three remained for a slick slice of saber.

01, 02, 05, 07

Tai Chi at the Allen Center - 2013 Day 183

Five flowed in to the Allen Center Studio B for a warm up and 22 minute called set. Following the set, there were questions on Bend Bow, Shoot Tiger.

After the 103, two tackled a solid slice of saber.

01, 02, 04, 08, 27

Tai Chi at the Allen Center - 2013 Day 182

Three threaded into the field just north of the HEC for a 27 minute called set. The clouds were threatening rain so I decided on a slightly less-slow set than I would normally do on the weekends. After the set, there were questions answered and comments made.

Following the 103, all three remained for a slow sword and a rapid slice of saber.

01, 02, 07

Tai Chi at the Allen Center - 2013 Day 181

Five frolicked out into the field outside the HEC this morning. (The doors were locked or we would have gone in to get out of the sun and already notable early morning heat.) After a pleasant warm up, we went through a 29 minute called set. It was very nice, other than a few bugs bouncing off my face from time to time. At least they weren't biting. After the set, there were questions on Turn and Sweep Lotus and Snake Creeps Down. I also made some comments on Step Forward to Seven Stars through Step Forward, Deflect Downward, Parry, and Punch.

Following the 103, four remained for a slow slice of sword and then three remained for a savory side of saber.

01, 02, 05, 07, 08

Tai Chi at the Allen Center - 2013 Day 180

Five flopped back into the Allen Center for a 25 (ish) minute called set. Following the set, I made comments on the transition out of Snake Creeps Down, the movement in Press vs. Push, a reminder to keep the head level and balanced on the spine, and a reminder to avoid altering the height of the lower Dan Tien when changing stances.

After the 103, three remained for a rapid run at the saber.

01, 02, 04, 07, 08

Tai Chi at the Allen Center - 2013 Day 179

Six sidled into the Easlan-Weslan park at 8:00 AM this morning for a 23 minute called set. It was very nice to practice outside, especially on a day as beautiful as today.

After the 103, four remained for a slow stab at the sword and then three remained for a slick slice of saber. It was a lot of fun.

01, 02, 05, 07, 08, 27

Tai Chi at the Allen Center - 2013 Day 178

Seven swathed Studio B in the Allen Center this morning for a 26 minute called set. After the set, there were questions and demonstrations on Grasp Bird's Tail. I also suggested that people work on keeping their head up, etc.

Following the set, three remained for a solid slice of saber. There were questions on Phoenix Carries a Stone...

01, 02, 04, 05, 07, 08, 27

Tai Chi at the Allen Center - 2013 Day 177

Four flopped in to the Allen Center for a 22 minute called set. Following the set, there were questions on proper fist structure, Separate Feet and the immediately following Turn and Kick with Heel.

After the 103, three remained for a slice of saber.

01, 02, 05, 07

Tai Chi at the Allen Center - 2013 Day 176

Six slipped back into the Allen Center for a 22 minute called set this morning. Following the set, there were questions on Snake Creeps Down transitioning into other frames and the footwork in Repulse Monkey.

Following the 103, three remained for a rapid slice of saber.

01, 02, 04, 05, 07, 08

Tai Chi at the Allen Center - 2013 Day 175

Four flopped in for a 21 minute called set this morning. I had other obligations, so I left after the 103.

01, 02, 05, 07

Tai Chi at the Allen Center - 2013 Day 174

Seven sauntered in to HEC 110 for a 23 minute called set. After the set, there were questions on stance and posture, Separate Feet, among others.

Following the 103, four remained for stab at the sword and then three remained for a slice of saber.

01, 02, 07, 08, 27, 28

Tai Chi at the Allen Center - 2013 Day 173

Three stopped in for a 26 minute set. Alas, I could not be one of them as other activities (although very pleasant) took my time.

02, 05, 07

Tai Chi at the Allen Center - 2013 Day 172

Six sidled in for a 21 minute called set. I do not recall the questions asked at this time.

After the 103, three remained for a slice of saber.

01, 02, 04, 07, 08, 27

Tai Chi at the Allen Center - 2013 Day 171

Three threaded in for a 26 minute called set. Following the set, there were questions on breathing for Brush Knees. I also added some comments about Press and Push.

01, 07, 08

Tai Chi at the Allen Center - 2013 Day 170

Due to unfortunate scheduling conflicts, there was no practice on Sunday or Monday of this week. This morning, however, three threaded into the Allen Center for a 19 minute called set. Following the set, there was discussion of 'correct' breathing for the Brush Knees.

Following the 103, two remained for a saber run.

01, 07, 27

Tai Chi at the Allen Center - 2013 Day 169

Three made it into HEC 110 for a set of undetermined length. More later.

Tai Chi at the Allen Center - 2013 Day 168

Six slid in on rain-moistened shoes for a 23 minute called set. Following the set, there were questions on Strike Tigers and Fair Lady Works at Shuttles.

After the 103, three remained for a succulent slice of saber.

01, 02, 07, 08, 26, 27

Tai Chi at the Allen Center - 2013 Day 167

Two came in for a 29 minute set. Unfortunately, I was not in attendance.

02, 07

Tai Chi at the Allen Center - 2013 Day 166

Five arrived for a pleasant warm-up but only four remained for a 25 minute called set. The flow was pretty good today. After the set, there were questions and explanations on the Strike Tigers.

Following the 103, three remained for a slice of saber.

01, 02, 04, 07, 08

Tai Chi at the Allen Center - 2013 Day 165

Five filed in for a 25 minute called set. Although there were no questions afterward, I made a few suggestions on stance for one of the students.

Following the 103, three remained for a rapid run at the saber.

01, 02, 07, 27, 28

Tai Chi at the Allen Center - 2013 Day 164

Six stopped by for a delightful warm-up followed by five flowing through a 24 minute called set. After yesterday, this one was easy. ;-) Following the set, there were questions on the second Turn and Chop and the Strike Tigers.

01, 02, 04, 07, 08, 27

Tai Chi at the Allen Center - 2013 Day 163

Three threaded into the HEC for a 41 minute called set.

Following the 103, all three remained for a couple of good slashes at the saber. The second run-through was MUCH better than the first.

01, 02, 07

Tai Chi at the Allen Center - 2013 Day 162

Four flopped in to HEC 110 for a 35 minute called set. Although not as lengthy as other sets, this one seemed a bit more arduous. Following the set, there were questions on Separate Feet, Fair Lady Works at Shuttles, and Turn and Sweep Lotus.

Following the 103, three remained for a stab of sword and a slice of saber.

01, 02, 07, 08

Tai Chi at the Allen Center - 2013 Day 161

Five flowed in to the Allen Center this morning for a 26 minute called set. It was quite nice. Following the set, there were questions on Turn and Chop and High-Pat on Horse.

Following the 103, three remained for a solid slice of saber.

01, 02, 07, 08, 27

Tai Chi at the Allen Center - 2013 Day 160

Three thrust their way in for a 29 minute called set. The flow and the control were pretty good today. More time and more practice will hopefully bring more understanding. Following the set, there were questions on the transition from Brush Knee to Brush Knee, and the sequence of part 2.

Following the 103, two remained for a slice of saber. The last four positions were reviewed.

01, 07, 08

Tai Chi at the Allen Center - 2013 Day 159

Five flopped in for a 28 minute called set this morning. I'm really liking this trend of a lengthening set. Following, there were questions on Wave Hands Like Clouds, Part the Wild Horses' Mane, Turn and Sweep Lotus, Bend Bow and Shoot Tiger, and the last Transitional Arm Break. I also made some corrections on Ward Off Right.

Following the 103, three remained for a quick slice of saber.

01, 02, 05, 07, 08

Tai Chi at the Allen Center - 2013 Day 158

Five flopped in for a warm up but only four remained for a 27 minute called set. (Ah, good old 27. :-) Before the set, there were questions on breathing. After the set, there were questions on posture, Needle at Sea Bottom, and Golden Cock Stands on One Leg.

01, 02, 04, 07, 08

Tai Chi at the Allen Center - 2013 Day 157

Six sandled in to the Allen Center for a 26 minute called set.

Following the 103, three remained for a lavish slash at the saber.

01, 02, 05, 07, 27, 28

Tai Chi at the Allen Center - 2013 Day 156

Two treked in for a 26 minute set. Alas, I could not attend due to other business.

02, 06

Tai Chi at the Allen Center - 2013 Day 155

Three treacled in for a 39 minute called set.

Following the 103, all three remained for a couple of slashes at the saber.

01, 02, 06

Tai Chi at the Allen Center - 2013 Day 154

Five filed in to the Allen Center for a 26 minute called set. Following the set, there was a question on an adaptation for the first Turn and Kick with Heel and another on Bend Bow, Shoot Tiger. I wrapped up the bare-hands section with corrections on Fist Under Elbow and Punch Groin.

Following the 103, three remained for a slick slice of saber.

01, 02, 04, 05, 07

Tai Chi at the Allen Center - 2013 Day 153

Four flopped in to the Allen Center for a 22 minute called set. It got really good for me about half way through.

After the 103, three actively partook in a quick run at the saber.

01, 02, 03, 07

Tai Chi at the Allen Center - 2013 Day 152

One wandered in for a 14 minute very flowing set. It really is nice to practice solo from time to time.

01

Tai Chi at the Allen Center - 2013 Day 151

Two toppled in for a 4 minute uncalled set.

Following the 103, both remained for a couple of good slices at the saber form.

01, 02

Tai Chi at the Allen Center - 2013 Day 150

Four filed in to the Allen Center, Studio B for a warm up. Following the warm up, three remained for a 21 minute called set. Following the set, there was discussion on the hip placement throughout the set and some discussion on Carry Tiger Return to Mountain.

01, 02, 04, 20

Tai Chi at the Allen Center - 2013 Day 149

Three threaded in to HEC 110 for a 37 minute called set. This was really nice today. I would like to do more of these. After the set, there was discussion on the footwork in Grasp Bird's Tail and the hand positions in Transitional Single Whip.

Following the 103, all three remained for a good slice of saber. Several of the frames near the end of the set were discussed repeatedly.

01, 02, 07

Tai Chi at the Allen Center - 2013 Day 148

Five flopped into the football field north of the HEC for a warm-up and a 33 minute called set. Contrary to my joking that it was only 33 minutes long, it was actually quite nice. I wore flatter shoes and dug no divots today.

Following the 103, four remained for a couple of slices of saber.

01, 02, 03, 07

Tai Chi at the Allen Center - 2013 Day 147

Three thrust their way into the Allen Center today for a 21 minute uncalled set. It was really nice not to need to call the set for a change. I could focus on other aspects of the art.

After the 103, two remained for a thrust at the saber. The end of the form was reviewed.

01, 02, 04

Tai Chi at the Allen Center - 2013 Day 146

Three threaded back into the Allen Center, Studio B. There is still a slight smell from the floor being redone, but it is quite tolerable. We did a good warm-up and a 26 minute called set. I was surprised at the end to see how long it had taken. Following the set, there was discussion on White Crane and Step Forward....

After the 103, two remained for a rapid slice of saber.

01, 02, 28

Tai Chi at the Allen Center - 2013 Day 145

Three threatened the lower hallway of the Allen Center for a 19 minute called set. Following the set, there were discussions on Ward Off Right and Separate Feet.

After the 103, one remained for a slick slice of saber.

01, 04, 20

Tai Chi at the Allen Center - 2013 Day 144

Two traveled into the basement of the Allen Center for a warm up and 15 minute uncalled set. The weather outside was somewhat disagreeable and the poison on the grass was more-so.

Following the 103, two remained for a slippery slice of saber out under the south awning.

01, 02

Tai Chi at the Allen Center - 2013 Day 143

Two traipsed into the field next to the HEC this morning for a nice but somewhat chilly 25 minute uncalled set.

01, 02

Tai Chi at the Allen Center - 2013 Day 142

Three thrushed into the field next to the HEC this morning for a 22 minute called set. It was a touch warmer than yesterday, but still a bit chilly in places.

01, 02, 27

Tai Chi at the Allen Center - 2013 Day 141

Two tramped into the field by the HEC for a warm-up and 25 minute uncalled set. After the set, there was some discussion of Step Back, Ride Tiger and Turn and Sweep Lotus.

Following the 103, two took a quick slice at the sword set.

01, 02

Tai Chi at the Allen Center - 2013 Day 140

Three threaded their way onto the tennis courts north of the Allen Center this morning for a chilly warm-up and a 24 minute uncalled set. I was vaguely surprised at how difficult the set felt. I suspected the 'ground' was concrete and it was confirmed by the exhaustion and inability to execute acceptable techniques, especially techniques requiring one leg in the air. It's been a long time since I've done a set on concrete but not much has changed as far as the effects.

01, 02, 05

Tai Chi at the Allen Center - 2013 Day 139

Two tramped to the front yard of the Allen Center for half of the warm up. The other half was finished in the basement of the Allen Center along with a 22 minute called set. It was a little cramped, but we got the job done. Following the set, there was some discussion primarily of Empty Solid Stance in applications like Golden Cock Stands on One Leg and Repulse Monkey.

After the 103, 1 stepped outside for a short but satisfying sword set.

01

Tai Chi at the Allen Center - 2013 Day 138

Five foraged into the lawn just south of the Allen Center for a warm up and 23 minute called set. The ground where I was standing was rather uneven, but I managed to maintain my balance throughout the form. After the set, there was some discussion of the left hand in Brush Left Knee and the transitory stance in Step Forward, Deflect Downward....

Following the 103, two remained for a solid slice of saber.

01, 02, 04, 05

Tai Chi at the Allen Center - 2013 Day 137

Four flopped onto the lawn of the Allen Center this morning for a pleasant warm-up. Three remained for a 21 minute called set after which there were questions on Separate Feet and the first Turn and Kick with Heel.

After the 103, two remained for a somewhat slower slice at the saber. The grass footing was reason enough to slow down a bit today.

01, 02, 04, 20

Tai Chi at the Allen Center - 2013 Day 136

Four flitted around a while before coming to rest in the parking lot just south of Pray/Sims Hall. Our normal room is having the floor re-done so we are at the mercy of the weather this week. So far, so good. It was cool, though a bit damp which is why we moved to asphalt instead of grass. It was far safer than the side-walks. The grounds crew were out and about and they almost never drive in the parking lot. :-p The 21 minute called set went well, even though the surface was a bit unusual. After the set, there was brief discussion of Ward Off Left.

Following the 103, two remained for a rapid run at the saber. The new surface was quite enlightening.

01, 02, 20, 28

Tai Chi at the Allen Center - 2013 Day 135

Three threaded in to the HEC 110 for a delightfully slow 32 minute called set.

Following the 103, all three remained for a slow slice of sword and a double swipe at the saber.

01, 02, 07

Tai Chi at the Allen Center - 2013 Day 134

Five flopped in to HEC 110 for a 28 minute called set.

After the 103, three remained for a pass at the sword and slice of saber.

01, 02, 05, 07

Tai Chi at the Allen Center - 2013 Day 133

Two (and eventually 3) showed up this morning. The two did a 7 minute uncalled set while the one did three called sets of part 1.

After the 103, two sliced through a sword set and slashed through a saber set. Both were enjoyed immensely.

01, 02

Tai Chi at the Allen Center - 2013 Day 132

Seven (eventually) showed for a 25 minute called set. There were numerous distractions both in and outside my head, the latter causing me to occasionally mis-speak a couple of frames. Once I was able to dispense with the internal distractions, the externals also stopped being an issue. Following the set, I made some comments on Play Lute, Apparent Close Up, and Brush Knee.

01, 02

Tai Chi at the Allen Center - 2013 Day 131

Seven slithered in for a 26 minute called set. It still felt fast to me, but such is life. After the set, I commented on hips which seemed to have a distressing straightness to them for many of the participants. This, too, shall pass.

Following the 103, two remained for a slippery slam at the saber.

01, 02, 04, 05, 20
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Tai Chi at the Allen Center - 2013 Day 130

Six slipped in for a 23 minute called set in the Allen Center toady. There were questions on Play Lute after the set.

Following the 103, two remained for a rapid run at the saber.

01, 02, 04, 20

Tai Chi at the Allen Center - 2013 Day 129

Six sidled into the Allen Center for a 23 minute called set. Following the set we discussed Press, Push, and Single Whip.

Following the 103, two remained for a 3 minute slice of saber.

01, 02, 04, 20

Tai Chi at the Allen Center - 2013 Day 128

Six slipped into HEC 110 for a 31 minute called set. I found this quite enjoyable. I look forward to extending it even more, depending on the weekend, anyway.

Following the 103, everyone remained for several minutes of single-hand push-hands followed by several more minutes of vertical '4 corner' push-hands. This is also quite enjoyable.

Finally, four (five?) remained for a nice slice of sword and a mild chunk of saber. An excellent way to start a Sunday.

01, 02, 03, 07, 25, 26

Tai Chi at the Allen Center - 2013 Day 127

Four found their way into HEC 110 for a 29 minute called set. There were questions on Ward Off and Brush Knee.

Following the 103, all four worked on some push hands briefly.

At the end, three remained for a good slice of sword. Saber will have to wait until tomorrow.

01, 02, 07, 25

Tai Chi at the Allen Center - 2013 Day 126

Three threaded in this morning for a warm up and very quiet uncalled 26 minute set. It was nice to be able to concentrate on something other than calling the set for a change.

Following the 103, two remained for a slice of saber.

01, 02, 05

Tai Chi at the Allen Center - 2013 Day 125

Twelve turned in to the Allen Center Studio B this morning. This is the largest group to date. After the warm up, only 11 remained for a 24 minute called set. There were questions on multiple frames both before and after the set.

Following the 103, two remained for a solid slice of saber.

01, 02, 04, 05
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In the University class today, we had our final.

Tai Chi at the Allen Center - 2013 Day 124

Eleven entered Studio B for a pleasant warm-up but only 10 stayed for a 26 minute called set. We were slightly crowded and a little warm, but over all with the aid of some fans, it was just fine. After the set, there were questions on Brush Left Knee.

After the 103, three remained for a quick run at the saber.

About an hour after the set finished, I met with a different student to work on their form for about 25 minutes. They are coming along nicely.

01, 02, 03, 04, 20
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The saber class was small this evening. We went through the set three or four times, the last of which was devoted to corrections and adjustments. Following the saber, we spent about 25 minutes on push-hands. We only have one more meeting next week.

01, 02, 03, 11, 14

Tai Chi at the Allen Center - 2013 Day 123

Eight entered the Allen Center Studio B for a 24 minute called set. All but two were University students. Following the set, there were a number of questions and corrections.

After the 103, two remained for a solid slice of saber.

01, 02
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In the University class, the beginners again received some much needed practice while the students learning part 3 finished the form. We're running a little late, obviously, but at least it's done and we had two push-hands days and one self-defense day, so all-in-all, not bad.

01, 02, 06, 13

Tai Chi at the Allen Center - 2013 Day 122

Five fell in for a 25 minute called set this morning. Following the set, there were questions and/or comments on Step Back, Ride Tiger, Turn and Sweep Lotus, White Crane Spreads Wings, Step Forward, Deflect Downward, Parry & Punch, and foot placement for various and sundry frames.

01, 02, 20

Tai Chi at the Allen Center - 2013 Day 121

Six sauntered in to HEC 110 for a 23 minute called set. We discussed bow stance, Ward Off Left, and Strike Tiger after the set.

Following the 103, two remained for a cut at the sword and then a couple of slices of saber.

01, 05, 07, 25, 27

Tai Chi at the Allen Center - 2013 Day 120

Five filed in for a 26 minute called set. It was quite enjoyable. Following the set, numerous questions about various aspects of T'ai Chi were answered and commented upon.

After the 103, two remained for a couple runs at the saber.

Following saber, the same two remained for a slice of sword.

01, 07, 20, 25, 27

Tai Chi at the Allen Center - 2013 Day 119

Preliminary reports for today indicate that four people showed up for a 23 minute called set. Alas, I could not attend.

02, 25

Tai Chi at the Allen Center - 2013 Day 118

Two tramped in for a 3 minute and 40 second uncalled set this morning.

Following the 103, two remained for a pleasant 5 minute sword set.

And finally, two loitered for an enjoyable slash at the saber.

01, 02
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Tai Chi at the Allen Center - 2013 Day 117

Five flopped in for a 22 minute called set. Following the set, there were questions on the arm-break in Carry Tiger, Return to Mountain. A very gentle demonstration worked wonders.

Following the 103, two remained for a solid slash at the saber.

01, 02, 04, 20
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All but one of the normal compliment of ten showed up for the saber class this evening. We again went through the set numerous times with corrections and adjustments including the adjustment to ... and Extend with High Spirit.

Following saber practice, we spent about 20 minutes on Yang Family 4 corner push-hands. People seem to be coming along nicely, though I think there is still a long way to go.

01, 02, 03, 10, 11, 14

Tai Chi at the Allen Center - 2013 Day 116

Five found their way in for a 27 minute called set. Following the set, we discussed Strike Tigers and Double Wind to the Ears.

After the 103, two remained for a good slice of saber.

01, 02, 05, 19, 20
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The University class enjoyed the summer-like day today as we warmed up and practiced in the west field by the Y. The beginners continued their practice and corrections while the students working on part 3 learned Step Forward to Seven Stars and Step Back, Ride Tiger. Lotus next time.

01, 03, 06, 13

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Tuesday evening classes are canceled for this session.

Tai Chi at the Allen Center - 2013 Day 115

Four filed (with some time between each) back in to the Allen Center Studio B for a 19 minute called set. Following the set, I made comments on the transition from Brush Left Knee to Step Forward, Deflect Downward... and the transition on Turn and Chop after Punch Down. I also need to comment about keeping the hips compressed.

01, 02, 04, 20

Tai Chi at the Allen Center - 2013 Day 114

Four flopped into HEC 110 for a 24 minute called set. Following the set, I made some comments about trying to slow down and smooth out the movement, remembering that different frames took different amounts of time to execute based largely on the breath count for that frame.

Following the 103, two stuck around for some work on the saber.

01, 07, 23, 27

(There was no official practice yesterday.)

Tai Chi at the Allen Center - 2013 Day 113

Two tramped in for a warm up and 16 minute uncalled set. It was nice, though odd, not to need to call the set for a change.

01, 04

Tai Chi at the Allen Center - 2013 Day 112

Three threaded their way in this morning for a warm-up and 23 minute called set. Following the set, we discussed Turn and Chop, Step Forward, Deflect Downward, etc., and Strike Tigers.

Following the 103, one remained for a slice of saber.

01, 05, 20
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At the University class, we all did part one. Then, people in part one split off and we reviewed foot pointings throughout section one. We concluded with a review of single-hand push-hands.

The students in part 3 were led through up to the second Snake Creeps Down after which they also worked on single hand push-hands.

01, 06

Tai Chi at the Allen Center - 2013 Day 111

Four forged ahead into the Allen Center for a warm-up and a 19 minute called set. After the set, there were some questions on the applicability of Play Lute and Needle at Sea Bottom.

Following the 103, two remained for a quick slice of saber.

01, 02, 04, 20
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I had the honor of teaching a self-defense seminar today in another class. It was both good and disturbing, as these things tend to be.

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The evening saber class was a bit sparse. Only 5 showed up. We went through the form a few times, worked on corrections after which I introduced two handed Yang Family push-hands.

01, 03, 10

Tai Chi at the Allen Center - 2013 Day 110

On the 110th day of official practice this calendar year (out of 113 possible days), four found their way in to the Allen Center for a 23 minute called set. I had to speed it up slightly near the end or it would have been a 25 minute set. My breathing must of 'off'. :-p

After the 103, two remained for a 2 minute pass at the saber. (I'm pretty sure the saber liked it. ;-)

01, 02, 19, 20
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In the University class, the beginners continued their training in breathing in time to the set. We worked up through the end of the form, but obviously they need more training and practice. They then continue 'corrections'.

The students working on part 3 were taken up through the second Snake Creeps Down. Step Forward to Seven Stars is next time.

01, 06, 13
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Evening classes are looking pretty sparse and may be canceled.

01

Tai Chi at the Allen Center - 2013 Day 109

Five flopped in back at the Allen Center for a mildly accelerated warm-up and a 19 minute called set this morning.

Following the 103, two remained for a sliver of saber sliced thinly for speed. ;-)

01, 02, 04, 05, 20

Tai Chi at the Allen Center - 2013 Day 108

Four found their way in to HEC 110 for a 29 minute called set. Following the set, I noted the importance of not allowing the elbow to move behind the line of the torso in positions such as Brush Knee and Fair Ladies.... We also discussed small vs. large weight shifts.

Following the 103, all four stuck around for some vertical circle push-hands. It went fairly well with understanding growing in all present.

Finally, three remained for two good swipes at the saber.

01, 02, 07, 20

Tai Chi at the Allen Center - 2013 Day 107

Five fiddled in to HEC 110 for a pleasant warm-up (as usual) followed by a 30 (31?) minute called set. I'm going to have to start bringing some kind of stop watch to alleviate confusion on these longer sets. ;-) Post set, there was one question on the Martial Application of Wave Hands Like Clouds.

Following the 103, three remained for about 15 minutes of Yang-Family Push Hands. We started working on the "Four Corner" vertical circle with generally good results.

Following push-hands, all three remained for a moderately-paced sword set. The were questions on Shoot the Wild Goose.

Finally, we ended our morning practice with two runs through the saber set with numerous fine-points polished. All-in-all, it was a very pleasant and very rewarding morning of practice.

01, 02, 05, 07, 20

Tai Chi at the Allen Center - 2013 Day 106

Three threw in for a nice warm up, but only two went on to execute a 3 minute and 40 second uncalled set.

Following the 103, two remained for a solid slice of saber.

01, 02, 04

Tai Chi at the Allen Center - 2013 Day 105

Three threaded in for a 22 minute called set.

After the 103, two remained for a rapid run at the saber. It's coming along nicely. :-)

01, 02, 20
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In the University class, the beginners were again instructed in the importance of stance width, specifically in the frame Ward Off Left. I promised to 'remind' them again if necessary. We also discussed (and had reviewed) breathing up through Lift Hands and Step Forward.

The students working on part 3 made it up through Crossed Legs and started Punch Groin.

01, 06, 13

Tai Chi at the Allen Center - 2013 Day 104

Five filed in for a 23 minute called set.

After the 103, 2 remained for a slash at the saber.

01, 02, 04, 20
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In the evening saber class, all but two of the usual students were there. We went through the form four times with a number of questions between each set. When that was done, we still had 15 minutes of class, so we paired off for a little single-hand push-hands refresher. I'm hoping to expand on that next time.

01, 02, 03, 10, 14

Tai Chi at the Allen Center - 2013 Day 103

Six sauntered in to the Allen Center this morning for a 21 minute called set. It felt fast to me, but it's what we had time to do.

After the 103, two remained for a quick slice of saber.

01, 02, 04, 05, 19, 20
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In the University class, one of my advanced students led the warm-up while I assisted another student with an unrelated issue. Post warm-up, I read a list of names for whom attendance is going well. Any name not read has issues which should be addressed.

The beginners continued their review work up through all of Grasp Birds Tail while the more advanced group worked up through Crossed Legs.

01, 03, 06, 13
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In the evening class, only half of the official students showed up, but we worked up in part 3 through the Single Whip before Fair Lady Works at Shuttles.

This may be the last day of this class for this season. I only had the 4 and to my knowledge, all are bowing out for now.

01, 02, 03

Tai Chi at the Allen Center - 2013 Day 102

Two tramped in through the remnants of last night's snow for a warm-up and 24 minute uncalled set.

Following the 103, both remained for a civil slice of saber.

01, 02

Tai Chi at the Allen Center - 2013 Day 101

Seven eventually sauntered in to HEC 110 for a 23 minute called set. We definitely got off to a rocky start due largely to my tardiness.

After the 103, we worked on some applied T'ai Chi, primarily the strike of Brush Knee into a shield bag and the deflection of Wave Hands against a focus pad. Most there seemed to enjoy this.

Finally, three remained for a casual cavort through the sword form. Saber will wait for Wednesday.

01, 02, 10, 23, 24, 25, 27

Tai Chi at the Allen Center - 2013 Day 100

Eight entered HEC 110 this morning for a 30 minute called set. I knew that some struggled with the length, but I think the struggle was good and the students stronger for it.

Following the 103, seven stayed for about 20 minutes of single-hand push-hands with varied partners. This was also quite enjoyable.

Finally, three remained for a couple slices of the saber form. I would have stayed longer, but other duties required my attention.

01, 02, 05, 07, 15, 16, 20, 25

Tai Chi at the Allen Center - 2013 Day 99

Four fell in for a late-starting warm-up and a 20 minute called set. Prior to the set there was discussion of Ward Off Left into Ward Off Right. After the set, there was further attention paid to the rest of Grasp Bird's Tail.

After the 103, everyone left. :-)

01, 02, 05, 20

Tai Chi at the Allen Center - 2013 Day 98

Four flopped in for a 17 minute called set.

After the 103, two remained for a good slice of saber.

01, 02, 04, 20
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In the University class today, the beginners were instructed in Wave Hands Like Clouds while the folks working on part 3 made it up through High Pat on Horse, Go With Palm.

01, 06, 13

Tai Chi at the Allen Center - 2013 Day 97

Two tramped in through fresh but extremely heavy and wet snow for a 21 minute uncalled set. It seemed nice and smooth today.

After the 103, both remained for a quick slice of saber.

01, 02
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All but one of the saber students were in attendance this evening. We reviewed the last few frames of the form several times and practiced the whole form several times. There were also a number of questions on various frames.

01, 02, 03, 07, 10, 11, 14

Tai Chi at the Allen Center - 2013 Day 96

Four flounced in for an 11 minute called set.  There were no questions following the set.

After the 103, two remained for a solid slice of saber. Discussion of Split the Water... and Phoenix Carries a Stone... ensued.

01, 02, 05, 19
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In the University class, attendance was low, only just over half showed up. I assume it was a combination of the rain and my taking attendance on Thursday last. Well, I took attendance again and am likely to continue most days.

The beginners received instruction on the breathing up through Push. They also received a much needed reminder on their stance in Ward Off Left. While I took care of this, the people in part 3 worked on White Snake Puts Out Tongue and continued through Step Forward, Deflect Downward, Parry, and Punch into Grasp Birds Tail and Single Whip. They should be ready for the second Wave Hands Like Clouds on Thursday.

01, 03, 13
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My evening class arrived about 10 minutes late. I was on the verge of leaving when they finally showed up. After the warm up, we went through part 2 into part 3 and discussed Part the Wild Horses Mane. We also discussed some of the martial ideas and ideals behind T'ai Chi.

01, 10

Tai Chi at the Allen Center - 2013 Day 95

Three threw in for a 22 minute uncalled set. Even that felt 'fast' in comparison to yesterday. Following the set, there was discussion in the hands of Strike Tigers and in Turn and Chop.

Following the 103, two remained for a rapid run-through of the saber with a little more attention to the last three frames.

01, 02, 04

Tai Chi at the Allen Center - 2013 Day 94

Six slithered into HEC 154 today for a 29 minute called set. It was still a little quick for my tastes, but getting closer.

Following the 103, three remained for a quick slice of the sword set. There was some discussion of Big Dipper into Swallow Swoops Over the Water.

Three also remained for slashing sabers. Special attention was paid to positions after Whip the Blade Around... and Fair Lady Works at Shuttles....

01, 02, 07, 13, 23, 24

Tai Chi at the Allen Center - 2013 Day 93

Five funneled in to HEC 110 for a 22 minute called set. We focused on the first and the ninth of the ten essentials.

Following the 103, we worked on some applied T'ai Chi.

Finally, three remained for a slide through the saber set.

01, 02, 05, 07, 25

Tai Chi at the Allen Center - 2013 Day 92

Two made it in for an 11 minute set. Alas, I could not join them.

02, 04

Tai Chi at the Allen Center - 2013 Day 91

Three thrushed in for a 28 minute uncalled set. I would have enjoyed a much longer set, but there were definitely time constraints.

01, 02, 05
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Tai Chi at the Allen Center - 2013 Day 90

Three thumped in to the Allen center this morning for a 19 minute uncalled set. Following the set, there was light discussion on Wave Hands Like Clouds and Step Back, Ride Tiger.

Following the 103, 2 remained for a delightful slide through the saber set.

01, 02, 04
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All but two of the normal compliment of saber students showed up this evening. We reviewed positions from the last Fair Lady... and added in Split the Water Left and Right, Like Golden Fish Jump Over the Dragon Gate and Phoenix Carries a Stone, Quickly Returning to its Nest. That, of course, is the end of the form. More review next time.

01, 02, 03, 07, 11

Tai Chi at the Allen Center - 2013 Day 89

Two tore in for a 9 minute uncalled set.

Following the 103, both remained for a few swipes at the saber form.

01, 02
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In the afternoon class, I handed back the mid-term exams we discussed them. We also had time for a go at the portions of the form we know. In the 200 level group, I introduced a very small amount of the breathing. People in the more advanced group went through their section of the form and had a good review of Fan Through Back.

01, 06, 13
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A late start for the evening session. It's quite understandable considering how difficult it can be to coordinate a family. - After the warm-up, we discussed the ten essentials and proceeded through part 1 and 2. We then added in the first two positions of part 3. Part the Wild Horses Mane will be for next week.

01, 02, 10

Tai Chi at the Allen Center - 2013 Day 88

Two trotted in for a 23 minute uncalled set facing a more southerly direction than normal. The change was nice and gave me an opportunity to change a few very minor things.

Following the 103, both remained for a swipe at the saber form.

01, 02

-Yesterdays attempts at group practice were thwarted due to overly secured buildings.

Tai Chi at the Allen Center - 2013 Day 87

Two trickled in to HEC 110 for a 5 minute uncalled set. Following the 103, both remained for several slashes at the saber set. Finally, both remained for about 20 minutes of push-hands.

01, 02

Tai Chi at the Allen Center - 2013 Day 86

Three thugged into a virtually empty Allen Center. The only other person was the desk attendant. After the warm up, we slid through a 17 and a half minute uncalled set. I asked participants to focus on Match Up Inner and Outer and Synchronize Upper and Lower.

Following the 103, two remained for a quick slash at the saber all the way through the end.

01, 02, 04

Tai Chi at the Allen Center - 2013 Day 85

Two trotted in for a 10 minute uncalled set.

After the 103, both remained for a few slices of saber form.

01, 02

Tai Chi at the Allen Center - 2013 Day 84

Five filed in for a pleasant warm up followed by a set. I am uncertain of the length as I had to leave before we could start, but another was there who I'm confident led them well. (I was later informed that the set was about 23 minutes. :-)

01, 02, 04, 05, 20

Tai Chi at the Allen Center - 2013 Day 83

Five flopped in for a partially instructed warm-up and a 20 minute called set.

Following the 103, two remained for a quick slash at the saber set.

Following the saber set, three stuck around for some basic instruction on the beginning of the form.

01, 02, 05, 26

Tai Chi at the Allen Center - 2013 Day 82

Four fished in for a 22 minute uncalled set. The speed of the set didn't seem to be very smooth; a combined effort, I'm sure. ;-)

After the set, two remained for a slash at the saber set all the way to the end.

01, 02, 04, 05

Tai Chi at the Allen Center - 2013 Day 81

Three threw in to HEC 110 for a 24 minute called set. Following the set, there was brief discussion of means by which one could practice the set with a DVD or other means.

Following the 103, two remained for a quick run through of the sword and a couple of slices at the saber set.

After the weapons sets, two remained for some one-on-one work on Ward Off Left and Ward Off Right.

01, 07, 26

Tai Chi at the Allen Center - 2013 Day 80

Three threaded in through the HEC rat's maze to 110 for a 24 minute called set. There was brief discussion of the form following.

Following the 103, all three remained for a quick run through of the sword form followed by a several slices at the saber form.

01, 02, 07

Tai Chi at the Allen Center - 2013 Day 79

Five fracked their way in to the Allen Center for a warm up and a 20 minute called set. Before the set, there were some questions on Crossed Arm Rotations and Arm Swings.

Following the set, one remained for a quick slice of saber.

01, 02, 04, 05

Tai Chi at the Allen Center - 2013 Day 78

Three threaded in for a 23 minute uncalled set. After the set, we briefly discussed the left hand in Turn and Sweep Lotus.

Following the 103, two remained for a quick slash at the saber set up through Move Forward with Three Fold Harmony of Technique.

01, 02, 05
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In the University class, after a slightly abbreviated warm-up, the 26 students of my normally 70+ student class worked on some self-defense moves and escapes. We also talked briefly about the appropriate use of martial techniques, focusing on the idea that simply because you can do something doesn't mean you should or that it is morally permissible to do so. A long-time student approached me after class and indicated that doing something simply because one could (i.e. Might makes Right) was often termed a 'vulgar display of power.' I rather like that term and may have to use it in future.

01, 03, 13

Tai Chi at the Allen Center - 2013 Day 77

Two tromped in to the Allen Center this morning for an 11 minute set.

After the 103, both remained for several slashes at the saber set.

01, 02
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Seven of the nine saber students showed up. We reviewed all of the form up to ...Mandarin Duck with special attention to Fair Lady Works at Shuttles in 8 Directions, and Three Stars Open and Close Moving at Their Own Will. We then added Whip the Blade Around as if Pushing a Boat with the Current and Move Forward with Three Fold Harmony of Technique.

01, 02, 03, 07, 10, 11, 14

Tai Chi at the Allen Center - 2013 Day 76

Two tramped in for an 11 minute uncalled set. Following the set, there was some discussion on the last Turn and Kick with Heel in part 2.

After the 103, one remained for a slice at the saber and a refresher in the sword.

01, 05
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In the University class, we briefly discussed some of the problems I saw during the mid-term exam. The beginners received a refresher in stances as did the more advanced group. The advanced group also finally climbed out of Needle at Sea Bottom and into Fan Through Back.
 01, 06, 13

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The evening class had its standard compliment, eventually. We finished up part 2 which is a good stopping point before Spring Break.

01, 02, 10

Tai Chi at the Allen Center - 2013 Day 75

Four flopped in to the Allen Center for a 20 minute called set. Following the 103, there was some discussion on holds and their usage with the surprise visitor of a member of our local constabulary and former student of mine. It was enjoyable and would prove interesting under different circumstances.

Following the 103, two remained to practice (and one to watch) a slice of the saber form. Special attention was paid to the last several frames.

01, 02, 04

Tai Chi at the Allen Center - 2013 Day 74

Six slipped in to HEC 110 for a 23 minute called set. Discussion after the set gravitated toward correct posture and knee placement.

Following the 103, three remained for a couple quick swipes at the saber, up through Whip the Blade....

01, 02, 05, 07, 24, 25

Tai Chi at the Allen Center - 2013 Day 73

Nine nudged their way in to HEC 110 this morning for a 24 minute called set. Following the set, we discussed a number of positions including the transition between Brush Knees, the strike point in Turn and Chop, the martial application of Single Whip, and an adaptation of Snake Creeps Down.

Following the 103, three remained for a few slashes at the saber form. Two others remained in the back focusing on other positions in the bare hands set. In saber, we worked up through Whip the Blade Around as if Pushing the Boat with the Current.

01, 02, 07, 13, 15, 16, 22, 23

Tai Chi at the Allen Center - 2013 Day 72

Three threw in for a 15 minute uncalled set this morning. A brief discussion of Strike Tiger ensued after the set.

Two remained for several slashes at the saber form up through Ward Off; Slant Saber... and an introduction into Whip the Blade Around as if Pushing the Boat with the Current.

01, 02, 04

Tai Chi at the Allen Center - 2013 Day 71

Two traipsed in for a warm up followed by a 20 minute uncalled set. Following the set, there was some discussion on weight-distribution specifically in Step Forward to Seven Stars.

01, 05
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Our midterm in the University class went well.

01, 03, 06, 13

Tai Chi at the Allen Center - 2013 Day 70

Two trudged in for a warm-up and into a 21 minute uncalled set.

Following the 103, both remained for a couple slashes at the saber with discussion of the 5th Fair Lady and of Three Stars....

01, 02
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In the evening saber class, seven students showed their glowing faces. After a warm-up, we briefly practiced a small portion of part 2 starting with Punch Down and concluding with the second Turn and Kick With Heel. We then proceeded to review the first portion of the Saber form up through Three Stars... and then added Slap Kick Strike Tiger and Ward Off; Slant Saber, Standing Like Mandarin Duck. It was, by-and-large, a good class.

01, 02, 03, 07, 10, 11, 14

Tai Chi at the Allen Center - 2013 Day 69

One wobbled in for a warm-up followed by a 36 minute carefully executed set. Normally, Tuesdays are our 'quick-set' days, but the body requested something else. When I woke up today, I actually felt considerably less than healthy, but even by the end of part 1, I was starting to feel a bit better. By the end of part 2, everything felt almost normal again and by the end of part 3, I felt better than I have in a while. Although I did not have the time to practice any weapons, the 103 today was quite pleasant.

01
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In the University class, we prepared for the exam. The beginners also finished up part 1 with Apparent Close Up and Crossed Hands. They received some good practice on the rest of the set as well. The more advanced students were also treated to some good practice with a good introduction to Needle at Sea-bottom.

01, 06, 13
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In the evening class, there continue to be no beginners, so we worked up through Double Wind to the Ears in part 2.

01, 02, 03, 10

Tai Chi at the Allen Center - 2013 Day 68

Two tramped in through several inches of fresh snow layered nicely on glare ice for a 17 minute uncalled set. Following the 103, both remained for a couple of hearty whacks at the saber form.

01, 02

Tai Chi at the Allen Center - 2013 Day 67

Six plus one very late showed up today for a 21 minute called set. There were questions and discussion about Fair Lady Works at Shuttles and Single Whip.

Following the 103, three remained for a couple of whacks at the saber form with special attention to Three Stars Open and Close, Moving at their own Will.

01, 02, etc.

Tai Chi at the Allen Center - 2013 Day 66

Three threaded their way in to HEC 110 for a 23 minute called set. After the set, we worked on separation of Empty and Full.

After the 103, we took a quick slice through the sword set followed by several whacks at the saber set.

01, 02, 07

Tai Chi at the Allen Center - 2013 Day 65

Four found their way for a 20 minute uncalled set.

Following the 103, two remained for a couple slices of the saber form up through Three Stars Open and Close, Moving at Their Own Will.

01, 02, 04, 05

Tai Chi at the Allen Center - 2013 Day 64

Two came in for a 14 minute uncalled set. I couldn't make this one, either.

02, 05
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In the University class, beginners enjoyed a review of the brush-knees and the addition of Step Forward, Deflect Downward, Perry, and Punch. While that happened, people in part 3 made it up through the Brush Left Knee before Needle at Sea Bottom.

01, 06, 13

Tai Chi at the Allen Center - 2013 Day 63

Three came in for a 21 minute uncalled set. Unfortunately, I had other things which required my attention.

02, 04, 05

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In the evening saber class, all but one showed up. We reviewed and finished Fair Lady Works at Shuttles in Eight Directions and added Three Stars Open and Close, Moving at Their Own Will.

01, 02, 03, 07, 11, 14

Tai Chi at the Allen Center - 2013 Day 62

Three thrust in past the threat of imminent snow for a slightly brisker warm up followed by a 12 minute called set. Prior to the set, there was a question on Fair Lady Works at Shuttles.

Following the 103, two remained for a relaxed slice through the sword form followed by a couple of hacks at the saber form.

01, 02, 20
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In the University class, the beginners were instructed up through the last Brush Left Knee Twist Step and introduced into Step Forward, Deflect Downward, Perry, and Punch. The people in part 3 made it up through Diagonal Flying.

01, 06
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The evening class was canceled due to lack of attendance.

Tai Chi at the Allen Center - 2013 Day 61

Three threaded in for a 24 minute uncalled set. No questions and no one had time for a weapon's set after.

01, 02, 05

Tai Chi at the Allen Center - 2013 Day 60

Five fell in for a warm up and 23 minute called set. There was a discussion on Ward Off and the separation of Empty and Full.

After the 103, all five remained for a slice at the sword set.

Following the sword, all 5 remained for several quick chops at the saber up through the second Fair Lady Works at Shuttles in 8 directions.

01, 02, 03, 07

Tai Chi at the Allen Center - 2013 Day 59

Six slithered in for a 22 minute called set. There were questions on Turn and Sweep Lotus into Bend Bow, Shoot Tiger.

Following the 103, all six remained for a slow but relatively accurate sword set. There were then questions on the Cartwheels, Shoot the Wild Goose, and White Tiger Whips Its Tail.

And lastly, all six remained for a portion of the saber form. We worked up through the second iteration of Fair Lady Works at Shuttles in Eight Directions. There were questions on the transition from Rise Up, into Dodge Aside, and Extend With High Spirit.

All in all, it was a very nice way to start the day.

01, 02, 03, 07

Tai Chi at the Allen Center - 2013 Day 58

Three thrust into the Allen Center this morning for a 17 minute uncalled form. It was much nicer than yesterday.

Following the 103, two remained for some rattling of sabers.

01, 02, 04

Tai Chi at the Allen Center - 2013 Day 57

Three for 24. No weapons today.

01, 02, 05
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In the University class, the beginners were introduced to Play Lute and Brush Right Knee. Both frames will need additional massaging. The more advanced group made it into the first Repulse Monkey. Many questions about previous frames were also answered.

01, 03, 06

Tai Chi at the Allen Center - 2013 Day 56

Three threw in for a 14 minute uncalled intentful set. Although not the same as the alchemical sets I've been pursuing of late, these are also quite energetic.

Following the 103, one remained for a swift slash at the saber.

01, 02, 04
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Tai Chi at the Allen Center - 2013 Day 55

Three threaded their way in to the Allen Center for a 13 minute called set. Following, there was a question about the applications of Roll Back.

Following the 103, two remained for a couple slashes at the saber.

01, 02, 20
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In the University class, the beginners were taught Brush Left Knee while the somewhat more advanced folk were taught Snake Creeps Down (reviewed) and Golden Cock Stands on One Leg.

01, 03, 06, 13
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Tuesday evening classes seem to have shrunk a bit with the start of the new session. Only the more advanced folk were there (4 students). We reviewed part 1 and part 2 up through the first Turn and Kick With Heel. We then proceeded from there through the Strike Tigers.

01, 02, 10

Tai Chi at the Allen Center - 2013 Day 54

Three thrust their way into the Allen Center for a 17 minute uncalled set. Following the set, I spoke briefly on some alchemy.

After the 103, two remained for a couple good slashes at the saber form up through the first Fair Lady Works at Shuttles.

01, 02, 04

Tai Chi at the Allen Center - 2013 Day 53

Six slipped in to HEC 110 for a 22 minute called set. Following the set, I actually taught Ward Off Left and gave a partial of Ward Off Right. Having two new people seemed worth the review.

Following the 103, four remained for a good go at the sword with a repeat of everything after Fishing.

Finally, all four remained for a solid slash at the saber up through Wind Swirls the Lotus Hidden Among the Leaves.

01, 02, 07, 11, 21, 22

Tai Chi at the Allen Center - 2013 Day 52

Ten tore into HEC 110 today for a pleasant warm-up followed by a 23 minute called set. Following the set, we discussed Turn and Sweep Lotus, Bend Bow Shoot Tiger, Snake Creeps Down, elbows down, arm-pits and kwa open, along with a few other concepts.

Following the 103, three remained for a little saber work, up through Wind Swirls the Lotus, Hidden Among the Leaves.

01, 02, 05, 07, 13, 21, 22

Tai Chi at the Allen Center - 2013 Day 51

Two trotted in from the thickening snow for an 18 minute uncalled set.

Following the warm-up and 103, both remained for several whacks at the saber form up through Wind Swirls the Lotus Hidden Among the Leaves.

01, 02

Tai Chi at the Allen Center - 2013 Day 50

Three thumped in for a 22 minute uncalled set facing much closer to true south than we usually do. The sun streaming in the window, the birds puffed up in the trees, and the flow of the set was truly calming today. I think I may have come to understand another layer of this art form I've been practicing.

Following the 103, two remained for a whack at the saber up through the foot work for Wind Swirls the Lotus Hidden in the Leaves.

01, 02, 05
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In the University class, I finished teaching the advanced group Snake Creeps Down as well as reviewing Wave Hands Like Clouds and the end of Fair Lady Works at Shuttles. The beginning group got up through White Crane Spreads Wings and were exposed to Brush Left Knee.

01, 03, 06, 13

Tai Chi at the Allen Center - 2013 Day 49

Two tramped in through bitter winds for a 12 minute uncalled set.

Two then remained for several goes at the saber form up through White Crane Spreads its Wings; Step Forward to 5 Element Palm.

Finally, 1 slashed his way all the way through the saber form.

01, 02
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Eight of the nine students showed up this evening for a warm up and instruction in the saber form. We reviewed positions from the start of the form and then proceeded to include White Crane Spreads its Wings; Step Forward to Five Element Palm, and a start on Wind Swirls the Lotus Hidden in the Leaves. We'll have to review that last one heavily, but the basis is there.

01, 03, 07, 10, 11, 14

Tai Chi at the Allen Center - 2013 Day 48

Three thrushed against the driven snow and heavy winds for a nice warm up followed by an 18 minute called set. Following the set, we discussed Fair Lady Works at Shuttles.

After the 103, one remained for a relatively rapid rush at the saber.

01, 02, 19
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I had opportunity to work with a different wellness class today on stress reduction. I talked about the health benefits of T'ai Chi, what it is, where it came from, and a touch of the basic principles. We also went through all of the Temple exercises.

01
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In the afternoon University class, the beginners continued, hopefully up through at least White Crane Spreads Wings while the folks working on part 3 finished Fair Lady Works at Shuttles and proceeded to go through the subsequent Grasp Bird's Tail, Single Whip, and Wave Hands Like Clouds.

01, 06, 13
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In the evening class, the beginners (beginner) was offered a complete review followed by instruction on White Crane Spreads Wings. - This was technically the last session of the 8 week course.

01, 10

Tai Chi at the Allen Center - 2013 Day 47

Two trotted in for a nice warm-up and a 3 minute and 45 second set. The set had a little more slop in it than I would like, but practice is paramount.

Following the 103, both remained for a 4+ minute called sword set and finally a few thrusts at the portion of the saber form being taught. It was a very nice way to start the morning.

Tai Chi at the Allen Center - 2013 Day 46

Four fell in for a warm up and a 23 minute called set. Following the set, I worked with the new person on some of the basic concepts of T'ai Chi.

After the 103, three remained for a slow run at the sword. Following that, the same three remained for some practice with the saber, again up through White Crane Spreads its Wings; Step Forward to Five Element Palm.

01, 02, 07, 21

Tai Chi at the Allen Center - 2013 Day 45

Seven slipped in for a warm-up and a 22 minute called set. After the set, there weren't many form-related questions after the set but one fellow from a Yoga group on campus wants me to do a demo at some point in the future at the Yoga group. I gave him a syllabus so he could email me.

Four remained for a couple of runs at the sword form, one slow, one less slow, the latter coming in at about 4 minutes. There were questions on Shoot the Wild Goose and Present the Ivory Tablet.

The same four remained for a couple of slashes at the early part of the saber form. We reviewed up through Look Left, Gaze Right, and Split before moving into White Crane Spreads Wings; Step Forward to Five Element Palm.

01, 02, 03, 07, 21

Tai Chi at the Allen Center - 2013 Day 44

Four followed for a warm up and 23 minute uncalled set. The set this morning was (for me) positively delightful. I found something very interesting to focus on while executing the set, but I want to work with it a bit more before posting further on the topic.

After the 103, two remained for a slash at the saber form.

01, 02, 04, 05

Tai Chi at the Allen Center - 2013 Day 43

Four flopped in for a warm up and 23 minute called set today. It felt really nice this morning. Following the set, there were questions on Brush Left Knee, Twist Step and I refreshed folks on the different break-point between Snake Creeps Down and the following position.

After the 103, one remained for a vigorous whack at the saber.

01, 02, 05, 20
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In the University class today, beginners made it up through Lift Hands, Step Forward while the more advanced folk were educated on the second Fair Lady Works at Shuttles. It was a good class and I fully anticipate finishing Fair Ladies next time.

01, 03, 06, 13

Tai Chi at the Allen Center - 2013 Day 42

Three thumped the floor boards for a warm up and uncalled 22 minute set. Following the set, I disseminated some of the alterations I commented on earlier.

Following the 103, one remained for a slow slice of the saber.

01, 04, 05
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In the evening saber class, I had two people show up who had not been there before. We reviewed the 1.5 lines of poetry completed and then forged ahead up through Look Left, Gaze Right, and Split. All told, there were 10 people there.

01, 02, 03, 07, 10, 11, 14

Tai Chi at the Allen Center - 2013 Day 41

Three threatened the utter stillness with movement of Qi Gong and T'ai Chi. A called 15 minute set, created, destroyed, ephemeral, as are all things under sun and moon, yet the lingering effects could last an eternity. Prior to the set, there was discussion of minor modifications in Wave Hands Like Clouds, Separate Feet, and the transition from Parry Block and Punch into Ward Off Right. There were also questions on the transition from White Crane Spreads Wings to Brush Left Knee. Following the set, I made some comments about posture in Repulse Monkey.

Following the 103, two remained for some saber work.

01, 02, 20

Tai Chi at the Allen Center - 2013 Day 40

Three through snow on ice did traverse the hazardous lands and with a short delay, did enjoy a warm-up and 17 minute called set. Following the 103, there were questions on Roll Back and Apparent Close Up. Prior to the set, I also commented on a minor angle change in the right hand during the colloquial "Other Transitional Arm Break".

After the Q&A, one remained for a solid slice of saber.

01, 02, 20

Tai Chi at the Allen Center - 2013 Day 39

Four flapped in for a warm-up/philosophical conversation followed by a 24 minute called set. Just after the set, I discussed the alteration to where Snake Creeps Down ends and Golden Cock Stands on One Leg/Step Forward to Seven Stars starts.

Three remained for some detailed work on Carry Tiger, Diagonal Single Whip, and Part the Wild Horses Mane. The width of stance in that last one is quite tricky.

Finally, two stuck around for a run through of the sword set and some additional practice of the Saber.

01, 02, 05, 13

Tai Chi at the Allen Center - 2013 Day 38

Today was difficult. After being shown by signage that our normal room was closed today, two of us attempted entry into the Allen Center which was supposed to be open at 8:00 AM. It was not. Even after a couple of phone calls to appropriate people, the establishment didn't open until almost 8:40 by which time, there was only me. So, 1 waited semi-patiently and then swept the studio, warmed up, ran through several saber sets, and finally did a 3.5 minute bare-hands set. The last of these was rather sloppy today.

01

Tai Chi at the Allen Center - 2013 Day 37

Seeking data. - My unhelpful alarm clock was... unhelpful. :-p

According to a very reliable source, two tramped in for a 17-ish minute form today.

Tai Chi at the Allen Center - 2013 Day 36

Four flew in for a pleasant warm up and a 21 minute called set. The relatively new person there did quite well considering a considerable lack of training.

With no questions after the 103, two remained for a 5-ish minute stab at the sword and then a whack at the saber.

01, 02, 05, 20
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The afternoon University class went well. An upper level student worked with the more advanced folks on Diagonal Single Whip and Part the Wild Horse's Mane while I worked with the beginners on a review of Ward Off Left, Ward Off Right followed by the addition of Roll Back and Press including the martial applications. We also talked about/reviewed the usual positions of the hand/wrist (seated, unseated, reverse seated). Push was pushed to next week.

01, 06, 13

Tai Chi at the Allen Center - 2013 Day 35

One wiggled in for a warm-up followed by a nine minute 103 form and some saber slashing. The flow of the 103 was really nice today, interspersed with explosive intent. The saber also felt good.

I left a shade early, just in time to watch the upper edge of the sun clear the horizon through a copse. The shades of pinks and oranges streaking across the sky simply cannot be captured by film or digital means.

01
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Seven swashbuckled in for the saber class this evening (not including the instructor). We reviewed how to hold the saber, some basic arm strengthening exercises directly related to the saber, Step Forward to Seven Stars, Step Back to Ride Tiger, and Switch Saber and then added part of Move Forward, Rise Up, Dodge Aside, and Extend with High Spirit.

01, 02, 03, 11, 13, 14

Tai Chi at the Allen Center - 2013 Day 34

Four flung themselves into a warm up and a 12 minute called set, today. Following the set, there were questions on Fair Lady Works at Shuttles.

After the 103, 3 remained for 10 minutes of standing meditation which was very nice.

Finally, 2 remained for a 4-ish minute sword set. I find my focus is often elsewhere on Tuesdays after standing. Perhaps reordering the activities would help, though that might cause some students to want to leave before the standing. Perhaps I'll just deal with it. ;-)

01, 02, 05, 19
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In the University class, one of my advanced students took the students learning part 3 through the remainder of Carry Tiger, Return to Mountain. I believe he started them on Diagonal Single Whip, as well. In the mean time, I worked with the beginners on a solid review of Ward Off Left and Ward Off Right. We also talked about Tiger Mouth, open armpits, and drooping elbows.

01, 03, 06, 13

Tai Chi at the Allen Center - 2013 Day 33

Four finned through cold predawn snow for a pleasant warm-up and a 23 minute called set.

Following the 103, two remained for a 4 minute called sword set.

Finally, 1 hacked his way through a saber set. - (I will say that this morning's saber was much better than yesterday's. ;-)

01, 02, 05, 12

Tai Chi at the Allen Center - 2013 Day 32

Two tramped in to HEC 110 for a 25 minute uncalled set. The flow was quite nice.

Following the 103, both remained for a 6 minute purposeful sword set followed by some discussion of Wild Horse Jumps Over the Ravine, Fish Jumps Over the Dragon Gate, and Big Dipper.

Finally, one remained for a couple quick slashes at the saber form.

01, 02

Tai Chi at the Allen Center - 2013 Day 31

Six slid into HEC 110 for a 23 minute called set. Following the set, there was discussion of several positions including Carry Tiger Return to Mountain and Diagonal Single Whip.

Following the 103, two remained to execute a sword set while a third continued to practice the 103.

Following the sword set, three remained to continue the discussion of various fine movements of the aforementioned frames. There was also discussion about posture.

Finally, one remained to hack his way through a saber set.

01, 02, 05, 13, 15, 16

Tai Chi at the Allen Center - 2013 Day 30

Two tramped in from the sub-zero temperatures for a 17 minute uncalled set. Following the set, there was some discussion of the second Turn and Kick With Heel and White Snake Puts Out Tongue.

After the 103, both remained for a 4.5 minute sword set. This felt really good to me today, as did the 103. Kua focus is a wonderful thing.

01, 02

Tai Chi at the Allen Center - 2013 Day 29

Three threaded in for a 17 minute uncalled set. There were no questions and the only comment I had planned to make seemed to have gotten muddled by the time I reached the end of the form.

01, 02, 05
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In the University class, the beginners were introduced to Ward Off Left and Ward Off Right. The people starting part 3 worked on the foot work for Carry Tiger Return to Mountain and started the hands for up through the arm-break.

01, 03, 06

Tai Chi at the Allen Center - 2013 Day 28

No one braved the excessive snow, freezing rain, or other incredibly hazardous conditions this morning. I can't blame them one bit.
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Saber class started this evening, though it started a bit late. After warm up, we talked about how the saber differs from the sword, how to hold the saber and then finally got into Step Forward to Seven Stars. There were many people missing, so instead of going too much further, we used the last 10 minutes to review some push-hands. If time permits, I would like to do this more often.

01, 02, 03, 14

Tai Chi at the Allen Center - 2013 Day 27

Four fled the icy sidewalks and streets for the relative safety of the Allen Center for a pleasant warm-up followed by a 7 minute called set. After the 103, three remained for an 11 minute standing meditation session. Upon completion, two remained for a 5 minute called sword set and finally 1 chopped his way through a brief saber set.

01, 02, 05, 19
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In the University class, the beginners started bow-stance walking and that was about it as we had spent much of the class time lining up. The more advanced folk made it through one iteration of part 1.

01, 03, 06, 13
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In the evening class, there were no rank beginners, so I took the more advanced people up through Wave Hands Like Clouds in part 2. Technically, we had done this last week, but it was quite rushed. This time, we spent more time with the individual components.

01, 02, 10

Tai Chi at the Allen Center - 2013 Day 26

Two tramped in through ice-crusted snow for a slightly longer than usual warm-up followed closely by a 12 minute uncalled set. The flow was quite good with good intent shown.

Two remained for a 4 minute called sword set followed by one hacking his way through a 2 minute saber set. All-in-all, a good way to start the day.

01, 02

Tai Chi at the Allen Center - 2013 Day 25

Four fumbled into HEC 110 today for a 23 minute called set. Following the set, there were questions on the first Turn and Kick With Heel, Strike Tigers, and some general commentary on many of the frames after High Pat on Horse.

After the 103, three remained for a 9 minute called sword set. There were questions on the first and third Three Rings Circle the Moon.

Finally, one whacked his way through the saber form.

01, 02, 05, 10

Tai Chi at the Allen Center - 2013 Day 24

Two tramped in from the cold for a warm up and a 23 minute uncalled set. Follow the set, there was some discussion of Turn and Kick With Heel (the easy one) and Turn and Sweep Lotus.

Two remained for a couple stabs at the sword form, a 5 minute and 3 minute respectively. Following that, one bounded through a saber set.

01, 02

Tai Chi at the Allen Center - 2013 Day 23

Three thronged through fresh snow (and much warmer temperatures) to warm-up and thus execute a 22 minute uncalled set. The flow for me today was amazing. I really focused on keeping my Kua open which seemed to empower everything else that much more. I look forward to continuing this experimentation.

Following the 103, two remained for a 4.5 minute called sword set. This also felt good today.

Finally, 1 remained for a whack at the saber form. It was quite enjoyable as well.

01, 02, 05 ("Three, sir." ;-)

Tai Chi at the Allen Center - 2013 Day 22

Four fiddled fluently into the Allen Center for a 22 minute called set. Following the set there was a brief discussion about White Crane Spreads Wings while before the set there was a slightly longer discussion about Grasp Birds Tail.

Following the 103, two remained for a 4 minute called sword set.

01, 02, 05, 18

Tai Chi at the Allen Center - 2013 Day 21

Three thronged the Allen Center studio B for a pleasant warm-up followed by a 22 minute called set. Prior to the set, some explanation of Bow Stance was reiterated.

Following the 103, two remained for a 5 minute called sword set.

01, 02, 18

Tai Chi at the Allen Center - 2013 Day 20

Two tumbled in from the frigid (-11F) temperatures and mild winds for a nice warm up followed by some comments and basic instruction in T'ai Chi. The new student has not studied T'ai Chi before, but may well be trying out T'ai Chi in the learn-by-doing method.

After the instruction, one remained for a quick run through of the sword form and a slightly more intentful practice of the saber.

01, 18

(No practice yesterday.)

Tai Chi at the Allen Center - 2013 Day 19

Two trod in for a 30 minute uncalled set. It felt good to go slow again, being able to pay attention to the minutia of each interlocking movement. Following the 103, both remained for a 6 minute sword set. There was some discussion of Falling Flowers and Agile Cat. Following sword, one popped through a quick saber set.

01, 02

Tai Chi at the Allen Center - 2013 Day 18

Three threaded their way into HEC 110 for a 27 minute uncalled set. The flow was very nice though it really felt slower than it should have for me.

Following the 103, two remained for 3.5ish minute sword set.

Tai Chi at the Allen Center - 2013 Day 17

Two tramped in through freshly fallen snow for a pleasant warm-up followed by a 13 minute 'intentful' set. There was some discussion of Fair Lady Works at Shuttles followed closely by a 5 minute sword set facing the southern wall (instead of the mirrors). Green Dragon Comes Out of the Water also received a bit of discussion.

01, 02

Tai Chi at the Allen Center - 2013 Day 16

Three tripled the fun this morning with a 25 minute uncalled set. IT felt very nice with a combination of slow, graceful movements and the showing of intent in the final inch of most of the frames. Following the 103, two remained for a 3.5 minute stab at the sword form and finally 1 for a little practice with the saber.

01, 02, 05

Tai Chi at the Allen Center - 2013 Day 15

One wandered in for a brief warm-up followed by a bit of saber, a 3 minute 32 second intentful 103 set, and a rather sloppy sword set lasting just under 3 minutes.

01

Tai Chi at the Allen Center - 2013 Day 14

Two traveled in for a 12 minute set this morning. I just wish I could have been there, too. Following the 103, ~10 minutes of standing meditation commenced followed by a solo sword set in the 4.5 minute range.

02, 05
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In the early afternoon, I spent some quality time (at least 45 minutes) in HEC 110 exercising my T'ai Chi muscle as well.

01
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The evening class was again pleasant. Six sauntered in for a nice warm-up. The more advanced group worked on part 2 with my esteemed colleague while I worked with the two beginners on bow-stance and bow-stance walking. We also started the form. Over all, it looks like a good group. :-)

01, 02

Tai Chi at the Allen Center - 2013 Day 13

Three thirsted for T'ai Chi practice this morning and were willing to brave the almost sub-zero temperatures and light breeze to get it. After a very nice warm-up, we drove through a 17 minute uncalled but very intentful set. Following the 103, two remained for a rather sloppy (on my part, anyway) 4 minute sword set.

01, 02, 05

Tai Chi at the Allen Center - 2013 Day 12

Three threaded their way into HEC 110 today for a warm up and a fairly pleasant 24 minute uncalled set. Following the bare-hand set, all three proceeded through a 6 minute called sword set. We left it there for today.

01, 02, 03

Tai Chi at the Allen Center - 2013 Day 11

One wound in through the rat's maze into HEC 110 for a 20-ish minute form. It is unfortunate that I could not attend, but other situations presented themselves. I did my 15 minute solo set much later in the day.

02

Tai Chi at the Allen Center - 2013 Day 10

Two tromped in for a 22 minute uncalled set. Following the set, I made a suggestion on stance in Single Whip.

After the 103, 1 remained for a 3.5 minute uncalled sword set.

01, 05

Tai Chi at the Allen Center - 2013 Day 9

Three throttled the chilly morning air and passed into the comparable warmth of the Allen Center for a 24.5 minute uncalled set. Following the 103, I offered a couple suggestions to the students attending. With no additional comments or questions, two remained for a 4 minute called sword set.

01, 02, 05

Tai Chi at the Allen Center - 2013 Day 8

Two trogged in for a 21 minute uncalled set. Following the 103, two remained for a 5 minute called sword set.

01, 02

Tai Chi at the Allen Center - 2013 Day 7

Two trotted in for a very nice warm-up followed by a 4 minute uncalled set. Following the 103, the same two thrust through a 2 minute and 55 second sword set. The latter of these two was really starting to get a little sloppy. Alas, I have not the skill of Li Mu Bai, at least not yet. ;-)

01, 02

Tai Chi at the Allen Center - 2013 Day 6

Four flopped in for a 21 minute uncalled set. Following the 103, two remained for a 4 minute called sword set. The set felt quite good today. 'Intent' was definitely present even without a conscious effort to show it.

01, 02, 04, 05

Tai Chi at the Allen Center - 2013 Day 5

Three thrust their way into HEC 110 again today for a warm-up and a 30 minute uncalled set. We also focused on showing intent today, but the set was considerably different. As one student commented, a good training exercise.

Following the 103, two remained for a 6 minute called sword set.

Tai Chi at the Allen Center - 2013 Day 4

Three threaded their way in to HEC 110 for a nice warm-up followed by a 16 minute uncalled set. We worked on showing intent which tended to make the set somewhat less slow. After the set, we chatted a bit and then two remained for a 3.5 minute sword set.

01, 02, 05

Tai Chi at the Allen Center - 2013 Day 3

Four flopped in for a 23 minute uncalled set. Following the set, there was a question on Turn and Chop after which I made some comments on Strike Tiger.

After the 103, two remained for a 4 minute run-through of the sword.

01, 02, 04, 05

Tai Chi at the Allen Center - 2013 Day 2

Two trotted in around locked doors for a nice warm-up followed by a 4.5 minute uncalled set. After the 103, a 4 minute called sword set ensued. Both of us had much to accomplish today, so we trimmed it short and went our merry ways.

01, 02

Tai Chi at the Allen Center - 2013 Day 1

Four flung themselves into the new year by coming to practice T'ai Chi. After a pleasant warm-up, all four flowed through a 21 minute uncalled set. After the 103, two remained for a moderately paced run-through of the sword form. Over all, it was a nice way to start the day and the year. I feel better already. :-)

01, 02, 04, 05