T'ai Chi at the Allen Center - 2010 Day 223

Four gathered for a quick 11 minute set this morning. For some reason, my knees are behaving less than perfectly this morning. I shortened my steps a bit which I think helped. We'll see how the afternoon goes. - There was one question about "T'ai Chi Walking" aka "Bow Stance Walking" before the set. I demonstrated the method for entering bow stance and the practitioner seemed to benefit from the instruction.