Six gathered for a 29 minute set this morning. There was slight fluctuation in the speed of the form especially at the beginning of part 3. The part always tends to make me feel so energized that if I'm working on flow I tend to speed up and if I'm working on precise movement, I tend to slow down. It's fascinating, at least to me.
After the set, there were two questions. One was on how far down to sink between the Golden Cock Stands on One Leg positions. As far as I know, it should be back down to the level that was established at the beginning of the form with Ward Off Left. The other question was on rising up for Step Forward to Seven Stars. The practitioner felt like she always wanted to rise up for that position. I know the feeling, but as far as I know, one should remain sunk into the hips and knees throughout that frame of the form.
Charlie is handling the group this evening and tomorrow. I hope it's fun. :-)
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