September 30, 2010

T'ai Chi at the Allen Center - 2010 Day 246

Four arrived today for a very fulfilling 31 minute set. Even though I was quite tired before I started, the flow was good and the interlocking or "gearing" between waist and the rotation of arms and other movements was both obvious and natural.

The new student asked about the form and function of Single Whip. I was happy to show her. :-)

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