On this 21st day of December, the Winter Solstice and day of full moon total lunar eclipse, seven gathered this morning for a 13 minute set. After the set, a comment was made by one of my students who is concerned about an apparent difference in the speed of execution of Single Whip. I returned that it continues to be six breaths just as it always was, but that the timing of the last two breaths in relation to the movement is now different since I came back from the seminar is August. Since today was our quick set and somewhat difficult to gauge such things, we decided to revisit it tomorrow.
After the set, we did five minutes of standing meditation.
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