T'ai Chi at the Allen Center - 2010 Day 41

Six gathered for some interesting T'ai Chi this morning. We do one full set lasting about 9.5 (nine and a half) minutes (truly allegro) and then a second set of part 1 and part 2 only lasting about 18 minutes. I received some positive comments on the fast set. Some of the group had never tried anything like that before. I still say it definitely promotes a sense of flow. It may also increase the ability to concentrate on the form as one tends to move so quickly that the mind doesn't have time to think of anything else. We will certainly try that again at some point in the future.