Five gathered in HEC 110 for a 29 minute uncalled set. The flow was good, my breathing fairly consistent. After the set, Charlie asked some subtle questions about the timing of leaning forward in positions like press and push. It gave me a good opportunity to talk about the importance of the folded hip. After that, Charlie again requested a viewing of Wave Hands Like Clouds for observation at the hip level.
After the set and the Q&A, we all worked briefly on part 1 of the staff form.
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