December 5, 2010

T'ai Chi at the Allen Center - 2010 Day 308

Four gathered this morning for a 24 minute un-called set. I had the request to keep the set under 30 minutes, so I sped it up slightly to make sure.

After the set, there were questions about torso pointing which lead into a long and excellent discussion about the attitudes one tries to portray in T'ai Chi, avoid committing, avoid investment, wait, listen, line in the moment, etc. I added my own taint as far as attempting to be positive, making affirmations, focusing on what you want instead of what you don't want, etc. It was a very enjoyable 25 minutes.

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