February 17, 2013

Tai Chi at the Allen Center - 2013 Day 46

Four fell in for a warm up and a 23 minute called set. Following the set, I worked with the new person on some of the basic concepts of T'ai Chi.

After the 103, three remained for a slow run at the sword. Following that, the same three remained for some practice with the saber, again up through White Crane Spreads its Wings; Step Forward to Five Element Palm.

01, 02, 07, 21

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