Tai Chi at the Allen Center - 2013 Day 48

Three thrushed against the driven snow and heavy winds for a nice warm up followed by an 18 minute called set. Following the set, we discussed Fair Lady Works at Shuttles.

After the 103, one remained for a relatively rapid rush at the saber.

01, 02, 19
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I had opportunity to work with a different wellness class today on stress reduction. I talked about the health benefits of T'ai Chi, what it is, where it came from, and a touch of the basic principles. We also went through all of the Temple exercises.

01
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In the afternoon University class, the beginners continued, hopefully up through at least White Crane Spreads Wings while the folks working on part 3 finished Fair Lady Works at Shuttles and proceeded to go through the subsequent Grasp Bird's Tail, Single Whip, and Wave Hands Like Clouds.

01, 06, 13
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In the evening class, the beginners (beginner) was offered a complete review followed by instruction on White Crane Spreads Wings. - This was technically the last session of the 8 week course.

01, 10