April 21, 2013

Tai Chi at the Allen Center - 2013 Day 108

Four found their way in to HEC 110 for a 29 minute called set. Following the set, I noted the importance of not allowing the elbow to move behind the line of the torso in positions such as Brush Knee and Fair Ladies.... We also discussed small vs. large weight shifts.

Following the 103, all four stuck around for some vertical circle push-hands. It went fairly well with understanding growing in all present.

Finally, three remained for two good swipes at the saber.

01, 02, 07, 20

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