January 15, 2013

Tai Chi at the Allen Center - 2013 Day 14

Two traveled in for a 12 minute set this morning. I just wish I could have been there, too. Following the 103, ~10 minutes of standing meditation commenced followed by a solo sword set in the 4.5 minute range.

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In the early afternoon, I spent some quality time (at least 45 minutes) in HEC 110 exercising my T'ai Chi muscle as well.

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The evening class was again pleasant. Six sauntered in for a nice warm-up. The more advanced group worked on part 2 with my esteemed colleague while I worked with the two beginners on bow-stance and bow-stance walking. We also started the form. Over all, it looks like a good group. :-)

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