September 10, 2013

Tai Chi at the Allen Center - 2013 Day 246

Five flopped in to the Allen Center, Studio B for a warm up. Four then flowed through a 19 minute called set.

After the 103, one stayed for some further weapons practice.

01, 02, 03, 08, 27
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In the University class, I worked with people in part two on corrections while the beginning students were instructed on the warm-ups, Ready Position, Preparation, and Beginning. Near the end of class, I want back and worked with the beginners on the frames while the students in part two practiced.

01, 03, 06
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In the evening class, a new student arrived so we did a fairly detailed explanation of the warm-ups again and managed to get through Ready Position, Preparation, Beginning and the bow stance for Ward-Off Left. I also introduced Bow-Stance Walking and asked that they practice 5 minutes of that everyday until next Tuesday.

01, 03, 08, 27

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