September 12, 2013

Tai Chi at the Allen Center - 2013 Day 248

Five filed in for a warm up and three remained for an 18 minute uncalled set. The flow was nice. After the set, I talk about the three frames in bow stance in which the torso is upright.

01, 02, 05, 08, 27
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In the University class, convened outside in a breezy but beautiful day, we all went through the warm-ups as a group after which, the beginners were instructed on Ward-Off left while the more advanced group received remedial training on Single Whip and Brush Knee. We also started Carry Tiger, Return to Mountain.

01, 03

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