Four fled the icy sidewalks and streets for the relative safety of the Allen Center for a pleasant warm-up followed by a 7 minute called set. After the 103, three remained for an 11 minute standing meditation session. Upon completion, two remained for a 5 minute called sword set and finally 1 chopped his way through a brief saber set.
01, 02, 05, 19
---
In the University class, the beginners started bow-stance walking and that was about it as we had spent much of the class time lining up. The more advanced folk made it through one iteration of part 1.
01, 03, 06, 13
---
In the evening class, there were no rank beginners, so I took the more advanced people up through Wave Hands Like Clouds in part 2. Technically, we had done this last week, but it was quite rushed. This time, we spent more time with the individual components.
01, 02, 10
January 29, 2013
Subscribe to:
Post Comments (Atom)


No comments:
Post a Comment