Five filed in to the Allen Center for a warm up and four participated in a 19 minute called set. After the set, I commented on the importance of sinking after rising up before moving into the next frame.
01, 02, 04, 08, 27
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The University class came together for lining up today along with explanations of expectations for the course and hand-outs. Beginning people made it up through crossed arm rotations in the warm-ups while people in more advanced class did a full warm-up and part 1 in multiple directions. The floor still smells but not as bad as Tuesday.
01, 02, 06
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