March 12, 2013

Tai Chi at the Allen Center - 2013 Day 69

One wobbled in for a warm-up followed by a 36 minute carefully executed set. Normally, Tuesdays are our 'quick-set' days, but the body requested something else. When I woke up today, I actually felt considerably less than healthy, but even by the end of part 1, I was starting to feel a bit better. By the end of part 2, everything felt almost normal again and by the end of part 3, I felt better than I have in a while. Although I did not have the time to practice any weapons, the 103 today was quite pleasant.

01
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In the University class, we prepared for the exam. The beginners also finished up part 1 with Apparent Close Up and Crossed Hands. They received some good practice on the rest of the set as well. The more advanced students were also treated to some good practice with a good introduction to Needle at Sea-bottom.

01, 06, 13
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In the evening class, there continue to be no beginners, so we worked up through Double Wind to the Ears in part 2.

01, 02, 03, 10

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