Four gathered today in HEC 110 for a 20 minute uncalled set. It was much nicer today, quieter, calmer, and closer to my "normal" breathing.
After the set, there were questions on Single Whip. One student required an adaptive suggestion. Following Q&A, we worked on a bit of applied T'ai Chi, primarily pushing. After I demonstrated on the one door in HEC 110, and they also had chance to try it, their pushes were much better than when they started. We then moved on to Brush Knee including both the deflection and the single-hand push. I made sure to talk to them about using the edge of the palm as opposed to the flat and worked with them on the concept of "chaining" and rooting.
After the applied work, Charlie and I went through a couple iterations of the staff set.
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