April 23, 2011

T'ai Chi at the Allen Center - 2011 Day 101

Four gathered for a 24 minute uncalled set. I felt so much better after the set. It never ceases to amaze me how good T'ai Chi makes me feel.

After the set, Charlie and I worked on Yang-Family push-hands for about 20 minutes and then followed it up with a couple of runs through the staff set.

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