This morning at about 4 AM, the temperature just outside my house was -15 F. Thankfully, the winds had subsided. Everything seemed to work a little less well from my garage door, to the house doors, to the grease in my car's joints. Have I mentioned lately that it would seem to be time for warmer weather?
Seven gathered this morning for a 30 minute called set. There are still a few issues with certain people getting well into the next position long before I've called it. Monday may be a good time for a reminder of how to follow a called set.
After the set, one student commented how focusing on the breathing and actually belly-breathing alleviated his back pain issues. Another commented about positive intentions and their influence on daily activities.
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