A month of practice days it has been, though in real time, it is a month and eight. - Parking was scarce this morning, though that's not a bad problem to have at practice. The sky was a light blue with streaks of yellow before we started, even though the air temperature was sub-zero.
Seven gathered for a 14 minute "quick" set this morning followed by about 6 minutes of standing meditation. After the meditation, I reminded people to try to keep their Dan tien's even while practicing the form as it is easy to get into an up and down rhythm, especially at speed.
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