February 26, 2011

T'ai Chi at the Allen Center - 2010 Day 47

Winter seems to have crept back, at least according to the thermometer.

Seven gathered this morning in HEC 110 for a 26 minute called set. When I started the set, my one knee was really complaining, but by the time I started part 3, it was better than it has been in several weeks, anyway. My opposing shoulder has also been twingey of late, and it too, is feeling better. :-)

After the set, there were questions on width of stance and weight distribution for High Pat on Horse and White Crane.

We would have gone on to work on staff, but we were chased out of the building by a fire (or emergency) alarm. Hopefully all will be resolved by tomorrow.

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