November 16, 2012

Tai Chi at the Allen Center - 2012 Day 308

Four found their way in for a very nice warm-up followed by a 17 minute uncalled set. This was about a minute faster than I would have liked, but still a very nice set. I asked the practitioners to try to keep their heads up and sink the rest of the body. Reports indicated that this was, at the very least, a good reminder.

After the set, two remained for about 8 minutes of very enjoyable push-hands.

01, 02, 04, 05

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