September 17, 2012

Tai Chi at the Allen Center - 2012 Day 251

Four folded into the Allen Center studio B for a 22 minute uncalled set. I commented briefly on Step Forward to Seven Stars as one participant was exceeding the recommended 30% weight shift into the front foot.

Following the bare-hands set, three remained for a 5 minute called sword set. There was a question on Black Dragon Wraps Around the Pole (Left and Right) which I believe I answered to the questioner's satisfaction.

My mind was preoccupied today. I did manage to calm it some time early in part 3, but until then, I was just coasting.

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