January 31, 2012

T'ai Chi at the Allen Center - 2012 Day 28

Three thronged in for a 13 minute called set. I called it since one of the students there has had very little experience with part 3. Since there were no questions after the set, we moved right into an almost 7 minute standing meditation. This was quite calming and relaxing for me and had there been no constraint on where I had to be and when I had to be there, I believe I could have gone much longer.

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