Four found their way to to the Allen Center today for an 18 minute uncalled set. The one which did not finish the set yesterday finished today. I hope the remaining road to her recovery is smooth and even.
Although there were no questions after the set, I did take a moment to reiterate the breathing for Kick With Left Heel (4 count) and Snake Creeps Down, asking the students to keep an eye on breath control as they go down. It is very easy to expel all your breath too quickly which will change the speed of the position considerably.
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