Two toppled in for a pleasant warm-up and a full set executed in just over 5 minutes. - I found Fair Lady Works at Shuttles (especially the second and fourth) to be particularly rewarding today. A circular flow of arms, turning waist, and powerful yet grounded completion. Yummy.
After the set, we did about 6 minutes of standing meditation. It was a little different for me today; not bad in the slightest, just different. I need to contemplate this before I could even hope to express it.
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