July 1, 2011

T'ai Chi at the Allen Center - 2011 Day 161

Four flapped in for a 25 minute called (and called breath) set this morning. I spoke briefly before the set about how important coordinating the breath with the movement is, and today did my best to demonstrate that while leading the set. I did get comments from two of the three other people there about how helpful it was, so well worth the effort on my part.

There were no questions after the set.

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