December 13, 2009

T'ai Chi at the Allen Center - Day 89

We had four today for a pleasant 21 minute three part form. We worked on flow today and that was as fast as I could do the form today and still hold true to the breathing. Everyone else played along nicely.

After the set, Nancy acquired one of Ms. Wong's DVDs and the other two went through the staff form. Chad completed re-learning part 1 this morning. After staff, Chad and I worked on some push hands for about 15 minutes. I'm hoping to do more this evening.

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