December 10, 2009

T'ai Chi at the Allen Center - Day 86

We had the standard three plus one of my UW students join us today for a rousing 36 minute form. I was off on my breathing and couldn't keep as slow a pace as I would have liked, but it still felt pretty good. The student commented that this was the first time the practice of the form had felt relaxing. Who knows? Maybe he'll return for more.

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