November 13, 2009

T'ai Chi at the Allen Center - Day 61

The standard four returned and executed a very nice 35 minute set followed by a little relevant conversation and a brief review of White Crane Spreads Wings and a short lesson on Brush Left Knee, Twist step. - The flow was very nice today. I was able to stay focused and centered and had only a momentary glitch at the end of part one. Everything else seemed to flow nicely.

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