November 12, 2009

T'ai Chi at the Allen Center - Day 60

The standard four gathered for a nice 35 minute set. We sped up a bit near the beginning of part 3, or it probably would have been a 40 minute set. Never-the-less, it was about a million times better (for me) than yesterday. The flow was wonderful and other than an instance of my right foot wanting to close out of Part the Wild Horses Mane too soon, the sequence was spot-on. After the set, I worked with Nancy on section one up through White Crane Spreads Wings with refreshers on Single Whip and Lift Hands, Step Forward. We also talked a little more about empty-solid stance.

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