Seven sidled into HEC 110 this morning for a nice warm-up followed by a 26 minute called set. That length of set hasn't been done for a while in practice and it felt really good. After the set, there were questions on Double Wind to the Ears and the Kick With Left Heel. I also commented on Strike Tiger Left, the back foot pointing in Single Whip, and the weight shifts in Part the Wild Horses Mane.
Following the 103, six remained for some stationary single hand push-hands and some single hand stepping push-hands.
After about 15 to 20 minutes of push-hands, three remained for a quick run through of the sword form. Following the sword form, the same three went through the staff form with careful review of the end of part 2.
01, 02, 05, 09, 15, 16
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