October 5, 2011

T'ai Chi at the Allen Center - 2011 Day 247

Three traced the form with their shoes for a 31 minute set. And speaking of shoes, mine started out tight but seem to have loosened. New shoes always makes life a little more interesting, at least for a while.

Although there were no questions after the set, I did take opportunity to remind those there that the hips should be folded through out Needle at Sea-bottom and Fan Through Back. At least one and I think two were doing this position incorrectly. I also reiterated the breath-count for Wave Hands Like Clouds into Single Whip. It seemed to be getting a little short in places.

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