Four fell into the oven of HEC 110 and roasted for a relatively pleasant 28 minute set. It felt way too fast for me, but I was tired and I usually enjoy the slower sets when I'm tired and sore.
After the set, there were questions, comments, and explanations about "leading with the waist". There were even a few demonstrations and possibly some learning. Following the Q&A, we went through a bit of staff. I extended the beginners knowledge through the second block and sweep and firmed up the intermediate's knowledge of the end of part 2. Perhaps more next time.
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