T'ai Chi at the Allen Center - 2011 Day 18

Eight found their way through the considerably warmer weather to practice. After a very pleasant warm-up, we ran a 13 minute set. After the set there was a question on Step Back, Ride Tiger. After the Q&A, we gathered for 5 minutes of standing meditation. This was 40 breaths for me. As a comparison, part one should be about 78 breaths which normally takes about 5 minutes. Obviously I can breathe more slowly when not moving. ;-)