Phew! I finally made it back to morning practices today. Between various trips and conferences and trying to get used to getting up early again, it's been a while.
There were two this morning for 22 minute uncalled set. I was able to maintain my head up, my gaze on the horizon throughout almost all of the form. I could tell a significant difference in energy flow already by the first brush left knee.
After the set, Charlie and I went through the sword form up through the second Lion Shakes Its Head and then reviewed the positions after Birds Lodge in the Forest.
This was an excellent way to start the day!
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