March 30, 2012

Tai Chi at the Allen Center - 2012 Day 87

Two for a 12 minute set.

Meanwhile near Detroit, MI, I spent the morning in a Push-Hands seminar with Grand Master Yang Jun. We learned some very interesting stuff. The primary focus was using the waist as a whip (front-back) as opposed to the turning of the waist. It's not that you do one or the other; you do both at the same time to maximize energetic output. ;-)

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